There’s a quiet kind of healing that happens when no one is watching. It doesn’t perform. It doesn’t announce itself. It doesn’t need a platform. That is where I was when I was away—not just from social media, but from this space and this blog.
A young woman named Jillian, in a YouTube video I stumbled across recently, captured this so simply and so beautifully: what life looks and feels like when you’ve stepped away from social media—and stayed away long enough to actually notice the difference. What struck me most, though, was hearing her perspective as someone going through this process for the first time.
It’s lived in my thoughts and I’ve contemplated this post ever since. It was so interesting to me because I’ve taken breaks from the internet many times over the past two decades, always for the same reasons—and always with this same depth of understanding about the psychology of it, and why those breaks were necessary.
This most recent (and longest) season of removal hit different. After the last caregiving stretch, after Roshi Ralph’s death, after the silence that came when others (who had no real understanding of the compound caregiving and loss I’d just lived through—and in many cases, never will) rushed in with attacks and projections and judgments, as if my grief was theirs to dissect—I pulled all the way back. And I’ve stayed back.
I’ve stayed away from social media not because I needed a break, but because I reached the point where it just doesn’t matter to me. The truth is, it never really did. The performance of it all—the curated personas, the noise, the performative alliances, the hollow outrage, the likes-as-validation—means less than nothing. I never played the game anyway, and when I tried to be real, I was punished for it—called out for oversharing instead of respected for being honest. So now, I simply choose not to engage.
That’s the decision, and it’s permanent. I stick to my own space—my blog(s)—now. I share some of my creative work on YouTube and Instagram, but I don’t engage socially. The work is there for anyone who wishes to enjoy it, just like my writing: simply because I’ve made it—and it feels like a waste to let it collect digital dust on my hard drive or memory cards. That’s it.
And what I’ve learned—what I’ve earned—is this:
Own your own thoughts. Own your own opinions. Stop looking to the crowd to inform you of what you feel, believe, or need. If you want to share your truth, explore your voice, or process your experience—do it in your own space. Even if that space is digital.
Quiet is not the same as silent. Solitude is not absence. Privacy is not erasure. And just because the crowd isn’t clapping doesn’t mean the work isn’t working—or that it’s not sacred, necessary, and deeply alive.
Mirrors, Screens, and Silent Knowing: Personal Reflections after Watching Jillian’s Journey
Part One: The Slowness That Saves You
Jillian talked about how, in the silence of that first year offline, she realized she wasn’t who she thought she was. That her sense of self had been filtered through algorithms and aesthetics for so long that she didn’t know what parts were her and what parts were just performance.
She said she didn’t want to be a cottagecore girl, or a vanilla-beach-aesthetic girl, or even a tomato queen—she just wanted to be Jillian. And that’s what life offline gave her space to rediscover: the Jillian aesthetic. Not a genre. Not a trend. A person.
That kind of reclamation doesn’t happen in front of a ring light. It happens when you’re still. When the feedback loop breaks. When your body and soul finally stop bracing for the next notification, the next birthday story repost, the next dopamine drip that doesn’t land right.
She didn’t pretend her life suddenly looked different. In fact, she said:
“Does my life look any different from this… to this? No. But how I live is what’s different.”
That line stuck with me because it’s the same thing I’ve experienced. The world outside didn’t change. The people didn’t change. The pain didn’t vanish. But something in me stopped handing over power to what others might think—or worse, what they might not think if I didn’t stay visible.
Part Two: The Real Cynicism Is a Smile That Lies
There was a comment I wrote recently in response to someone who was tired—tired of being called negative for telling the truth. Tired of being cast as cynical for not dressing pain up as purpose. I told them this:
“People will call the truth pessimism and negativity because they’ve either never seen true rock bottom—or they’ve never experienced it (yet).”
Because the people who have known real loss, real chaos, real collapse?
We don’t need false light. We need real clarity.
That’s why toxic positivity is so insidious—it masquerades as hope, but it’s really just fear dressed in bright colors. It says: Don’t go there. Don’t feel that. Don’t name it. But the truth? The truth sits with the mess. The truth makes a chair for the grief and the rage and the complexity and says: stay as long as you need.
“It’s madness to try to be sane in this crazed world… You can just quietly speak your truth.”
That’s it right there. That’s why I’m not interested in “engaging” anymore, and why I’ve stopped posting where people feel entitled to misunderstand. This world has enough noise. Enough image management. Enough hollow back-patting in the name of “support.”
Part Three: Stillness Is Not Stagnation
Jillian said she thought she was going to return to social media after a year. She even looked forward to it. She imagined her big return, her “look how I’ve changed” content. But then the new year rolled around… and she didn’t want to go back. Because the more she paid attention to her real life—the one where she wasn’t performing for anyone—the less she needed to curate it.
That’s a shift I understand at a soul level.
Sometimes we don’t need reinvention. We need to not be witnessed for a while, so we can see ourselves clearly again.
And no, it doesn’t mean becoming some pure, evolved aesthetic monk who never has insecure days. Jillian was honest about that too—she still compares timelines, still feels the pressure. But she said something I think most people miss:
“I still have those moments. But I’m learning. And that’s enough. I’m having a great time.”
A great time—not because everything is perfect, but because she’s present. Because she’s not outsourcing her attention, affection, or identity anymore. And because she gave herself the gift of being nobody for a while, so she could become somebody real again.
Closing Thoughts: Your Life, Your Lens
So no—this isn’t a how-to guide. This isn’t a five-step digital detox plan. This is just a reflection on what it means to live inward in a world obsessed with being outward.
It’s a reminder that your worth isn’t measured in visibility. That your healing doesn’t have to be documented to be real. That privacy isn’t a lack of connection—it’s a form of spiritual hygiene.
Social media isn’t evil. But it’s not sacred, either. Use it if it serves your soul. Leave it if it steals your peace. And if you ever wonder whether your absence would be noticed, ask this instead:
“Would I still feel whole if no one saw me for a while?”
If the answer is no, then maybe it’s time to come home to yourself—quietly and on purpose.
catacosmosis 