Lesson From a Nope Rope

I believe this is a hybrid rattlesnake – the product of a timber rattler and a diamondback. I could be wrong.

So, this is raw. I never edited any of this. I have so much b-roll stuff from our hikes and stuff and I pick and choose bits here and there when I produce something. This is some of that footage that I came across when getting my stuff together for the project I’m working on.

I’m glad I came across this. I’d forgotten about it. It reminded of something about myself that I think a lot of people tend to misjudge. Don’t be led astray by my mostly nice, friendly, patient and overly kind demeanor. Don’t think I’m as ignorant as I might look. Don’t think I don’t know things just because I don’t say them out loud. I’m kind – not stupid. I am not afraid of much, not even poisonous snakes in the grass. Thing is, the worst snakes in the grass are people – it’s really the wrong phrase to use to describe a sneaky, lying, abusive human fool. Kind of an insult to snakes, if you ask me…

You see how calm this nope rope is? Maybe it just ate (doesn’t much look like it). Maybe it was a little cool (doubt it because I was sweating like crazy – this was a humid, warm July morning). Actual snakes don’t want to bother you. They really don’t. Maybe this dude just didn’t feel threatened by me. Animals rarely do. Only God knows why that is. But I can tell you this:

I wasn’t afraid of getting close to this guy, even if maybe I should’ve been, but I also was not stupid enough to try to handle it. No – I’m only that stupid when it comes to people. I never used to be the “once bitten, twice shy” type. I used to let them strike me and just forgive and pretend things were fine. I would give a person every reason to believe in me and make sure they knew that I still believed in them and cared about them. I would be willfully ignorant to the point that I was breaking my own heart.

But you know what people do? Even “family?” They don’t see that. They don’t see your heart. They don’t see your actions. They don’t see what you do for them because you love them. They just see what they want and take it from you and go on. Many times they don’t even need be provoked. They’ll strike out of the blue, with no warning at all – unlike this guy, who would have at least warned me. Thing with people is, you have to let them do it more than once. So don’t let them, because if they continually behave in ways that hurt you and refuse to respect you? They’re never going to change. Have no doubt – I have finally learned that lesson.

Today? Once bitten? I’m absolutely going to be twice shy. Still kind, with the same heart beating inside of me, but I’ll never trust you again. Once I’m done, I’m done. And if I ever reach that point with you, you have only yourself and your own behavior to blame. Just ask my father in law. His life wasn’t in vain. He taught all of us this lesson.

Rampant Idealistic Oversimplification

This is an example of the rampant idealistic oversimplification that is the new norm in the mental health sphere. It is the equivalent of victim blaming.

Many things cause stress, anxiety and depression. LIFE is just stressful for a lot of people depending on MANY factors. Coffee can cause anxiety all by itself and how many people choose to drink coffee everyday and then wonder why they’re anxious? Depression can be caused by behaviors like this – yes. But it can also be caused by a myriad of other things, including hormones, chemical imbalances, foods we eat (and don’t eat), things we drink (alcohol is a huge one), drugs we take (prescription and illegal, alike), situations we are facing, the list goes on and on.

For some, not even meds can change their brain chemistry. Even though there are coping tools and meds, some people have depression that is literally found to be untreatable even with extensive treatment measures. This is one of those new age bullshit statements made by someone who has no idea what clinical depression is. Statements just like this are the ones that cause many people the most hopelessness because the only solution offered is “it’s your fault, get over it.”

This is a judgement of depression, not a valid statement made based on the understanding of the clinical diagnosis of it. It is the makeup of people who want to come across as enlightened humans, but are really more devolved than evolved. Stop trying to simplify something and tell people basically that it’s their own fault they have these struggles and this is how to fix it.

Stuff like this pisses me off as both a highly educated and qualified mental health professional and as a person who has struggled with depression and anxiety all my life – even as a child as young as 6 years old. If anything outside of the physiological caused it and it was shaped and conditioned into me, it was my mother and religion – point blank period, that’s the only reason. And that’s just simply untrue. Conditioning by our environment may be a part of it but for most people who struggle with anxiety and depression it’s not just environmental and it’s not related to stress alone – stress is a part of EVERYTHING that is wrong with us.

Conditioning may be a major issue for some but what about people who grow up with super amazing childhoods having all their needs met, who are successful and don’t want or need anyone else, who are secure in themselves…and yet still are found dead one day from suicide? What about them? These issues have no limits. They touch people of all circumstances, ethnicities, religions, lifestyles, etc. These conditions don’t care – you can literally have the perfect life and still struggle with these issues.

This type of new age “I know what I’m talking about” expression is the kind of thing can cause someone to truly believe that it’s “their fault” they’re the way they are and if/when they try to address it and it doesn’t work because memes and quotes like this – while true for some situational events – are spreading misinformation (because – let me reiterate in case you didn’t understand the first time – these things are over-simplifying a MAJOR ISSUE that requires a MUCH deeper understanding and often professional help) that may make people just feel like they’ve failed. Then maybe they go kill themselves. Who knows.

Please do not assume you have to conform to generalized thinking. If you are struggling with depression, please please seek help that is useful. I’m not sure the resources in the UK and other countries but here are some US resources. They’re always available and always free, for a start. Please, utilize them. You matter and are cared for, despite feeling that you may not be.

National Suicide Prevention Lifeline – 1-800-273-8255

Crisis Text Line, if you don’t want to speak – text HOME to 741741 for free, 24/7 crisis counseling.

SAMHSA (Substance Abuse and Mental Health Services Administration): 1-800-662-4357

“Wish You Would Just Die, Nobody Loves You.”

I have seen some truly disgusting things in the last few days – ESPECIALLY on YouTube but just in general in trying to research for my writing. Y’all. Seriously. Some of the stuff I’ve just read – not even to me, just to some random person on the internet – made me cry my eyes out.

How about have a little respect for the people who are out here being real instead of leaving them hate comments and telling them they should/you wish they would die. You know something? They might be a lot closer to doing that than you ever imagined. But then again, so might you be…

How about waking up and realizing that the two M’s (money and manipulation) mean nothing but survival (the rich ass people are out here miserable every single day) and they (money and manipulation) do not grow your soul or teach you lessons, but that authenticity, higher consciousness and love are the only way to fully LIVE, not just survive.

If someone is telling their story, however they’re telling it? Let them tell it – because you know what? It’s not always easy. If it was, everyone would and could and would do it.

I’m not going to sit over here and say, “just be you – it’s ok to be who you are,” because people like THAT? People like these people telling Jeffree and his friend Daniel and people telling James Charles to die, that they’re getting what they deserve, etc., it is NOT OK to be like that. Personally, even though I no longer support any of the aforementioned YouTubers as a brand or believe in them as genuine people, there’s a difference in internally deciding that these people and I don’t mesh when it comes to what we believe about how to live and treat people and I’m going to distance myself versus straight up telling them to FUCKING DIE.

That’s bad – but that’s not what got me on this topic. What got me on this topic was seeing how some of the anti-stans came at GENUINELY CONCERNED PEOPLE, probably a lot of younger people, who weren’t so much big supporters of these people but were simply wishing them well. I saw people relying to comments like, “I’ve been disappointed in your behavior recently and don’t care for the BC drama, but you don’t deserve some of these hateful words…wishing you the best, Jeffree,” with comments like, “you’re a fucking fat loser who knows nothing and you should die just like Jeffree should. I hope you do.”

What. THE FUCK. My heart is just…I can’t. I have sobbed for these random commenters. Truly – WHO SPEAKS TO ANYONE THAT WAY, especially a faceless stranger online? WHO?

Stop putting people down and treating people like commodities. Learn what respect really is. Learn what being mature really is. Go ahead and talk badly about all the people around you or in the world who you are trying to fake out or who you don’t like or who don’t live like you want them to (or like you wish you could).

We see you. We ALL know who you really are. You wear your ignorance and your anger like a sick badge of honor and you use your words as a weapon, not as a tool to learn and to heal yourself or anyone else. We all have a dark side but some of us also have light in us. And those of us that have light in us? We’ve believed in you. We’ve loved you and been patient with you. We’ve tried to show you – both in words and with our actions. But you think you’ve got allllll figured out and it’s your way or the highway. It’s not.

You gotta learn to give up control. To allow. You have to learn to surrender to divine timing and trust in the moment. You gotta learn to communicate instead of scream. That’s why you keep losing things. That’s why you keep stressing and fretting and having things “screw up.” Because guess what baby doll? You’re not in control of anything and the only person you’re ever going to truly destroy is yourself, unless you don’t grow up spiritually and emotionally. From the heart center and the Ajna. From the Anahata and the Vishuddhi.

Let people live their lives and be who they are and have their opinions and stop blocking your own blessings by hating them for it, or spending so much energy worrying about and speaking about why they’re wrong or you don’t like them. Hate has NO place in this world. It serves NO purpose other than to be destructive and in the end the one it will destroy is the hater, not the hated.

A part two to this will be posted soon – just as soon as I get my thoughts together. But for now? How about just BE KIND.

Lube Up.

I have had disappointments. Struggles. Moments that I’ve lost faith in what I used to believe. Oh yes, more than a few. Like most lives, mine is sprinkled with the moments that passed me by, the opportunities I only saw in the rear-view mirror, hopes lost in the fading light of what I thought would be my day. Yet, here I am. Here we all are, those of us still here.

It has not all been easy. It has never been black and white. It has never been that simple – perhaps that is why I dream of adding color to it all in my creative endeavors. But I am not defined by my disappointments, nor am I confined by them. I am shaped by them, changed by them, but never owned by them. It is in the learning that I am set free: free to try again, or free to do my life differently.

I’m an intelligent and logical person but I’m also an empath. I am what many from childhood and even up til now have considered wasteful. You know, the uselessness of having a head in the clouds or a heart perpetually full of feelings and passion that are all an unproductive, non-conducive waste of time. Those things are true, taken to extremes they can be detrimental…but so can the excess of anger and judgment and many other things.

It is through all of my own experiences – especially the difficulties and painful experiences – that I have learned how to authentically be me and to make my soul characteristics, both the darkness and the light of it, not just my way of living but also my way of EARNING a living – because to be a creator is MY PURPOSE. Others don’t have to understand or relate to that – they don’t even have to respect it…they’re consuming what I’m bringing to the table and not bringing a plate to the potluck.

We ALL have a soul purpose. The world needs ALL of us, with ALL of our different gifts. Don’t put people down or judge them because they don’t live the life you would choose for yourself. Thank them, instead, for what they bring into your life with their differences.

The world needs construction workers and emergency services workers and doctors and nurses and teachers and IT people and factory workers and farmers and truckers and on and on to help it to run smoothly. Of course it does. OF COURSE it does.

But do you know what it also needs that just about every one of those “essential” people consume like vitamins? The light of the artists – the realms of the writers, the musicians, the deep thinkers, the actors, the comedians, the magicians, the drawers of magical worlds and the painters of scapes in sound or in color, or both all at once – to escape to.

The world NEEDS the creators of comfort and escape to help the “essential workers” to cope with the stresses of their lives serving others. It needs the creators to help to invent and build the world, but also to help the world remember it’s inner child – the one that existed before it was told it couldn’t be itself and had match the rules that killed it’s true joy – and hopefully in some small way to help that inner child stay alive.

The world needs the dreamers and those brave enough to share their wildest and craziest ideas and creations to help the world see beauty and creativity, to find inspiration, and maybe, in some ways, to heal.

The world needs ALL OF US, all the time.

What has not worked for me in my life has taught me the depths of who I am. It has also taught me the limits of who I am. What has worked for me may not be for everyone but it has helped me to shine when I want to hide in the dark, and the broken parts of me and my past are not monuments made of stone, nor have they turned ME to stone. They are, even at their worst, portals through which I travel into a better tomorrow…or the hope that I one day will.

The experiences I have had and will have are the tools through which I create, through which I manifest and through which I show others (if not by word then by example) exactly what thriving – not just surviving – is.

Or, that is my hope. That is my goal.

That is my heart, and it just wants to make a difference in the lives of struggling people by sometimes making them feel less alone in their darkness by being dark with it but also by helping them to escape through the magic that sometimes pours out of me.

Our magics and our roles may be different, but it takes us all to make the world a happy and comfortable and interesting place to be. So don’t down the dreamer. Don’t loathe the lover. Don’t hate the hurt – because hurt people hurt people. Don’t damn the already damaged.

Don’t waste your time or energy playing the role of jury or judge because you’re neither. That’s not the job of a single one of us. We’re just here to do whatever we do best, whatever drives us and serves the world for the better, and to love – because love is the center of everything, even logic.

We are energetic, crystalline beings living in physical, 3D bodies. We are souls that are taking residence in a vessel so complex we haven’t even completely figured the vessel out yet. There was a time where there was very few awakened souls here on earth, and now many are becoming awake to these truths.

That is the purpose for all of us. We are here to experience this realm of existence while it lasts and to do our soul’s job in this realm to leave it better than we found it. What’s so hard about that? Apparently a lot – perhaps that is why we also need philosophers and psychologists and theologians and spiritual intellectuals whose jobs are to help us to sort through the two realities of spiritual and human existence.

The synopsis? Different types of people with different goals in life really aren’t meant to rub each other with friction causing constant lifequakes (pun totally intended). They’re meant to grease each other up, like lube, if you will, so that we can move more easily through the time that makes up our human life and actually EXPERIENCE IT.

Start moving with life instead of trying to force it to be a certain way. Creating your life is a process. Lube up already. Otherwise, life’s going to keep being rough and leaving friction burns in your soul. 🤷‍♀️❤️

The Mighty Oak Will Kill You

I mediated this morning on something that I told my child last night when he asked for advice about why someone in his life did what they did and about why it hurt him. I told him that this the person who had hurst him was not yet coursgeous enough to heal himself before he broke someone else, and that it hurt him because he cared about this person.

He depended on this person to not hurt him. He believed in this person. And for a child, that’s really scary and difficult because as a child you’re still learning to process emotions and understand what emotions are. It takes maturity at multiple levels to remain calm and to not hurt a child with you words. I suppose the same is true for adults – especially the way we treat and speak to ourselves.

So, I went on this very deep, very enlightening almost hour long soul journey with my own meditative backing track (coming soon, shameless plug) and it was one of those meditative experiences where you’re doing your meditative thing (eyes closed, body relaxed, going within your deeper, inner being and connecting with it) and it hurts.

It burns. It stings. It aches. Tears roll down your cheeks even though your eyes are closed. You feel every needle the porcupine of life has shot into you. But you keep going and you find yourself at the edge of your inner self and inner peace and you step into it, and you bathe in it’s light. While you’re there, you see things about yourself for what they are.

What did I see within myself? That being strong doesn’t require being fearless – it’s facing the fears that create the strength in the first place. That protecting yourself doesn’t require meanness, it requires patience and love. And, that being guarded and angry doesn’t deflect the things you don’t want to see as much as it blocks your blessings and wastes valuable energy and time.

This is hard. This process is one we are faced with numerous times in our lives. My son was faced with it for the first time last night, and I shared some of my experiences with him and it helped me to remember things that current shadows have been hiding: We learn as we go, but we don’t learn unless we put in the effort to do so.

We all know it takes more strength to be kind and to love anyway than to run. But if I didn’t run from my demented mother who randomly beat me with a cane because of her disease, if I handled that and still did my job as a daughter and in the role I was thrust into as her death doula…and I did it mostly on my own (because I was dealing with absent people and also still blocking spirit and blessings for so long), I can handle just about anything, right?

((Please note, there is a difference between running from yourself because of self-doubt and walking away from toxicity because of self-confidence. There’s always two sides to these memes. There’s always two sides to everything – and often a lot of gray.))

Personally, I am really struggling with a lot of negative and toxic emotions toward my body right now – and with a lot of negative and toxic energy surrounding me. The things my body and I have faced in the past two years have been unforgiving at times, almost suffocating at others. They’ve been so difficult, and continue to be in some moments. But that’s the thing. It’s moments. You learn to rest in the moments that you have to – especially in the moments that you NEED to – but not give up completely.

You learn to be ok with the fact that venting your fears and anger and concerns about things is NOT always “just complaining” and it’s not being ungrateful. It’s COPING. It’s figuring things out. It’s keeping your own balance. Because you can’t thrive in ANY way without balance. You learn that a response of kindness and empathy and gentleness is more powerful than a response of coldness and lack of depth.

After all, look at nature – what’s more beautiful and pleasant? The colors, the beauty, and the warmth of spring and summer and fall or the harshness and bone chilling cold of winter? Can winter be beautiful? Sure. But is it as pleasant and comfortable and conducive to joy? No – that’s why so many people struggle with seasonal affective disorder.

You very literally see that the people who told you throughout your life that you have to be good with yourself before you can be good with anyone else, and that you won’t have true peace until you do the work to heal yourself, was telling you the truth. You won’t ever find peace of mind and true and lasting joy in your soul until you learn to sit in the darkness and kill it with your own inner light and magic. And you have that. You ARE that. You are magic. You are made of literal “stardust,” for Christ’s sake.

Shine like you’re supposed to. Don’t let your circumstances and your old wounds or should have could have would haves or even the opinions and actions of others put out your light and stop you from sparkling like the diamond you’re supposed to become under pressure. If my mom’s stuff taught me anything, it was the harsh reality of that. Pressure and pain can grow you into a brilliant diamond or petrify you into a bland and plain stone.

Don’t let it be the latter. Don’t let your heart become petrified and your mind become stagnant. You aren’t here to be a rock, or you’d have been created as a rock that just lays there on the ground and does nothing. You’re here to LIVE. Not just survive, LIVE. In order to do that, you have to mind the diamonds – you HAVE TO DO THE WORK.

As I find myself struggling with my body, and with random triggers of mom grief (that’s a whole other blog) I’m not making the same mistakes I’ve made in the past and choosing to hide away or beat myself up (and thus, others). I’m going to continue to grow and one day I’m going to bloom, and y’all are all going to watch me do it. Actions speak louder than words, even as loud as words can be screamed.

I’ve been here before but I’ve learned and grown. After my last episode with my health, with depression and the thoughts that ran through my head, I’m terrified of only one thing: dying knowing I haven’t given all I could give or done the work I needed to do to live well and in peace and thus bring peace and joy to others. But, that work I can only do that for myself, with my own choices and actions. It’s a conscious choice we have to make over and over in our lives.

It was a conscious choice with a lot of conscious effort behind it to fight my body’s BS before, to fight depression, to fight my self doubt, to heal traumas and wrongs inside myself – especially around my mom so that I could care for her when there was no one else to do so. The shadow work had to be done. I took my little soul chainsaw and cleaned out the vines and the poison ivy and the dead trees of my past and my experiences and do you know what I find, over and over again? Baby trees. New growth that needs room to become.

There are stumps and scars in the garden of my soul that still feel tender sometimes but they remind me that I CAN heal and I have many times. The more times you go through this process, the more you learn to listen to spirit and see the signs and open up the natural spiritual gifts that we all have, the more you realize that nothing is ever in your control and that most of the time, when you stand like the oak, you’re standing in your own way.

You realize that when you break, that oak is gonna fall hard and it’s gonna crush anything in its way, and you’re going to be the one who has destroyed all the good you couldn’t see while you were fighting for more more more and fighting to look strong and hide your truth and avoid other people rather than to be your authentic self and to SHOW UP, for yourself AND for those you care about.

Vulnerability bends. Vulnerability can move with the moment – it can handle the pressure without breaking. It gives, it sways with the energy. And when the hurricanes and tornadoes and even the weight of the winter ice come, it can withstand them, because in reality? Softness is stronger than hardness when it comes to humanity and the soul.

It’s a metaphor we’ve been presented with eleventy hundred times in eleventy hundred ways in our lives: The oak is the ego. The willow is the soul. Don’t let your ego break you and those you care for. Don’t let your ego block your blessings and destroy your soul. Your peace and your heart (and the peace and hearts of others) are worth way more than that. Keep it open.

The more you give, the more you receive – even if it doesn’t come from where you are directing it. Life will surprise you. Let it surprise you with gifts, not problems. And remember, you create so much of both in the tiniest actions and choices you make.

#SpreadMusicNotHate No.1

So I saw this challenge in the blogging community where you share a favorite song of yours each day, in no particular order, and as many days as you like (so we’ve got an eternity’s worth here in my “favorites” playlist 😂), and share why you love the song.

#dailymusicalinterlude

For day 1 of the #FavoriteSongsChallenge to #spreadmusicnothate, I give you one of my favorite film songs (and yeah, there’s a lot of scores in my favorites) – Vide cor Meum, from Ridley Scott’s adaptation of Thomas Harris’ book, “Hannibal.”

There’s no reason I love the song other than it’s incredibly moving to me and I am, behind closed doors, a hopeless romantic who loves Dante Alighieri, beautifully moving classical/orchestral pieces, and Hannibal (one of my favorite novel and film trilogies).

Vide cor meum (See my heart) is an aria composed by Irish composer Patrick Cassidy based on Dante Alighieri’s Vita Nova, specifically on the sonnet A ciascun’alma presa, third chapter.

The translation from the lyrics (and the Vita Nova) is:

While thinking of her
A sweet sleep came over me
I am your master
Here is your heart
And on this burning heart
Your heart
(she) obediently fed
Then I saw him (Amore) leaving in tears
Joy became bitterest lament
I am in peace
My heart
I am in peace
See my heart.

The music (not to mention Sir Anthony reciting Hannibal’s interpretation of the Vita Nova) of “The Burning Heart” (another song, from Hans Zimmer’s Hannibal score) is also fabulous.
WTH. I’ll share both for day 1. LOL 🥰❤️

From The Burning Heart:

“He woke her then,
And trembling and obedient
She ate that burning heart out of his hand.
Weeping, I saw him then depart from me.”
Could he daily feel a stab of hunger for her
And find nourishment in the very sight of her?
I think so. But would she see through the bars of his plight… and ache for him?

Fun related fact: Dante’s “Inferno” is one of my favorite books. Should we do a favorite books and favorite films tag, too? I say yes. I like seeing the things that make you who you are and having a bit of artistic culture in the mix. There’s more to the world than memes, politics and conspiracy theories. 😉

I love insomnia. 🙂

I learned…

You have the power to overcome conditioning –
especially conditioning you’ve done to yourself…
Patterns.
Obstacles.
Regrets.
Even fears.
It takes bravery, but it rests within you.
Be compassionate toward yourself,
Believe and see – you have the ability to heal the wounds that bring your anger,
that slice you open,
that feel like ghosts who just won’t follow the light and leave you be…
Forgiveness of self,
understanding is yours…
Now take the reigns and seek the changes,
do not doubt,
do not fear.
Know that you can change these patterns –
thoughts,
wants,
expectations of self…
You can do so much,
you can pray so much,
you can love so much –
others and yourself.
But
life will always happen
on life’s terms.
There is no other way.
Understand that no matter what you have chosen
or what you choose,
what you know,
or think you know,
what you wish for,
or what you loathe,
life will rise and fall,
come and go.
There is true peace to be found,
and felt…
but only within yourself,
and only when you let go and allow it…
only when you give yourself the opportunity
and the gift you need…
Only you know what that is.
It’s the only way.
~C.

Spark, No Fire…

I feel like a lighter that is out of fluid. Like, myself and everyone around me keeps clicking me but just a tiny spark comes out and there’s no fluid to make the spark into a flame. LOL I have no idea if that makes any sense – it likely won’t because I’ve been very vague about what’s going on with me and my life (totally unlike me, I know) lately.

It’s a tough time. I don’t know what’s going to happen, and I don’t need to know – none of us, do really. I have been trying to remind myself that the Universe doesn’t care what MY plan is… Thing will always ALWAYS always work out the way they are meant to, no matter what our best intentions and efforts are. Have you ever noticed that?

The things that are meant to be truly do flow easily and quickly and fluidly, and the things that are not meant to be are the things that feel strained and difficult – things that make your heart hurt and keep you up at night trying to plan and plot your next move when the reality is you know and see what is right in front of your face but you can’t REALLY see because the forest always gets in the way of the trees.

We push on, though, don’t we. When do we finally say, “Ok, have it your way, Universe. You take my life and mold it.” When do we finally come to peace with what we already know about ourselves? When do we face our demons and change our ways? Usually when it’s too late. And it feels like that’s where I am now.
Maybe it’s time for another break…maybe it’s time to just let it all go… ((shrug))

Sometimes, when we feel like this, what we need is the same thing a dead lighter needs that’s running on fumes. It can still manage a flame, but it needs another lighter to get it’s fire from so that it can burn again. I have always tried to be that for other people…and sometimes failed… Right now, I need that – I need an established fire to help me burn again…without being the type of fire that will burn me to ashes.


“Before the soul can see, the harmony within must be attained, and fleshly eyes be rendered blind to all illusion.


No man can swim unless he enters deep water.” — Helena Petrovna Blavatsky