Tag: mental health

  • The Line Is Always Open

    The Line Is Always Open

    A while ago, God asked me to step away from the noise. The purpose was not just to “rest,” but to enter true solitude. It wasn’t the kind of solitude that simply quiets the mind; it was the kind that strips away the need to convince, the compulsion to rescue, and the reflex to correct every error you see in the world.

    When you live in that stillness long enough, especially when you begin to examine how deeply and how long you have been misunderstood in your own life, you finally grasp why no one was truly listening. You begin to understand:

    The time for saving people by warning them and trying to teach them by telling them, begging them, or reasoning with them has passed. Just like with a child, there comes a time when you have to let them just keep screwing up until they learn. Experience is the only teacher that can accomplish anything fruitful.

    At some point, you realize your job is and always has been to just be the example and let them hate you or blame you if they wish. The time now, and the purpose, is to show up anchored in truth, walking forward for the sake of those who are searching.

    It is time to lead without any guarantee of who will follow, even if the path takes you to meet God alone. In the end, it all comes down to free will — and on the day you stand before Him, the only life and soul you will ultimately give account for is your own.

    There is no bureaucracy at the Pearly Gates, no worldly process to pass through. Character witnesses don’t exist there. Your actions, your choices, and the truth of your heart and relationship with Source will speak for themselves to the one and only true Judge, whose authority is absolute and divine.

    After months of this solitude, returning to public spaces feels different. The peace you find in solitude makes the digital clamor almost unbearable. You realize most people are not listening, not because they can’t, but because they don’t want to. They’ve been taught to fear the very silence that would heal them.

    Still, there are always a few — maybe only two or three in a sea of millions — who are listening for a different kind of voice. And for them, we show up.

    As I dipped a toe back into social media in recent weeks, I saw exactly why Source had been directing me as it had. Then, this morning, I saw a post on Instagram that reminded me exactly why I hesitate to return.

    It was a meme “conversation” between two cats:

    Cat 1: I don’t know who I am anymore.

    Cat 2: That’s okay, everybody feels that way sometimes — the universe doesn’t have a support line or customer service to tell you how to fix the problem.

    It’s clever on the surface, but the truth is: this is false.

    Yes, everyone struggles with knowing who they are from time to time — that’s life. But somewhere along the way, society began labeling that struggle as illness, defining solitude as unhealthy withdrawal (thereby denying people access to the solution), and filtering human experience through a narrow definition of “normal” set by a handful of powerful voices.

    And the part about the universe not having a “support line”? That’s the deepest untruth of all.

    The universe — God’s creation, and the divine voice within it — is always speaking. The language is there for anyone willing to learn it. The signs are constant. I know this because I have been hated for decades for striving to be a translator.

    The problem is not absence; it is illiteracy. Most people are not listening, or even looking, because they’ve been conditioned to tune in to the wrong frequency.

    Depression is not always depression, but many times (and this was my experience) the immediate response to anything that feels unpleasant is to label it as depression and drug people to Timbuktu and back again. Honestly? That is the reason many people can’t hear and don’t care to try. Not all — but so many.

    Lost is not always lost. Not every ache in the soul is a disorder to be medicated or pathologized. Sometimes it is simply disconnection from self and Source. The remedy is stillness, quiet, and the willingness to listen, and to then face and accept the truth — the very things people are told are “unhealthy” or “unproductive.”

    Society has been trained to fear solitude and invisibility, to measure our worth in noise and visibility. And then, when society meets those who have rejected that conditioning — who have done the work through blood, sweat, and tears — it labels them as “too deep,” “too intense,” or “problematic.” Society dismisses them because the truth they carry is rarely the easy answer the world wanted to hear.

    It’s willful ignorance, fed and nurtured by systems that benefit from a distracted, disconnected people.

    Those same systems encourage shallow comforts and praise the very mechanisms keeping us miserable. And when you break free, find balance, and refuse to play the game, you’re labeled extreme or hateful — when in reality, you are simply walking in the narrow space between reality and insanity.

    This was on my mind when I saw another post, one about the pressure of social media as an artist versus as a human being.

    My response was simple:

    I used to approach social media in the same way — letting the noise, the opinions, and the unspoken “rules” decide how and when I would show up. I carried the weight of strangers’ expectations until it felt heavy enough to crush my own reasons for creating.

    And then I realized: the ones who made me feel small were not here for the same reasons I was. They were chasing validation, purpose, or attention they didn’t already have. I already had those things. I was meeting my own goals, my own standards. When I stopped caring if they “got it,” the pressure disappeared.

    It is the same in life beyond the screen. Too many people are chasing money, status, and recognition, and too few are working from genuine passion or purpose. The work done from love will feed you. The work done to please others will drain you.

    That’s why these two posts — one about “not knowing who you are” and one about the pressure of showing up as an artist — are really about the same thing.

    The sickness of our time is not that we feel lost or uncertain; it’s that we’ve lost the ability, and in some cases the willingness, to listen to the truth that’s already speaking.

    If you can hear it, you don’t need a “support line” from the universe — you’re already, and infinitely, connected to it. If you can’t hear it, no human voice will convince you until you quiet the noise long enough to try.

    So for me? I keep showing up as I feel led to, as I hear God guiding me to. I keep sharing my experiences, through my photography, my art, and my voice, softly and quietly in shared expressions meant to be examples, not to convince the unwilling, but for the few who are listening and searching for a different kind of voice.

  • Be Still and Know | The Truth Before the Peace

    Be Still and Know | The Truth Before the Peace

    Get still and be quiet.

    Stillness leads to loving thoughts. Loving thoughts lead to loving actions. Loving actions lead to peace.

    Stillness and quiet aren’t the goal. Together, they’re a doorway. Stillness creates the space for quiet to arrive. Quiet creates the environment for answers and understanding to materialize. But what shows up first might not feel quiet at all.

    What you meet in the quiet depends on what’s been locked inside. If your default state is anxious, chaotic, or angry, then stillness might feel like it’s amplifying that and quiet might sound like it’s yelling at you. But neither is the case. Stillness and quiet are just revealing what is making things chaotic or difficult, and giving you a space to understand those things so that you can genuinely sort them out.

    Stillness and quiet give us the opportunity to tame your own beasts, to take control of our own demons. This is what I mean when I reference “shadow work,” and it truly is necessary to experience the best version of yourself.

    Stillness and quiet reveal what needs to be healed. Continued stillness and quiet help you begin to heal whatever those things are, as you sit with them through introspection, prayer, and slowly shifting perspectives that lead to deeper understanding.

    It takes practice, and effort. Sometimes, weeks or months. Sometimes, years. It took you a lifetime to be conditioned and convinced that you’re who you think you are, most of which is a lie. Why would you expect to understand or overcome that in a single meditation session? Give yourself a break. Give yourself grace. God does…you can, too.

    You’re not “doing it” wrong if you find stillness difficult. You’re being given the sacred opportunity to feel what’s true without distraction. It takes time, and practice, to reach the peace beyond the noise. It’s not rainbows and roses. It can be gruesome. It can be literal war within. But it is the journey itself—the journey to that place of self-revelation and understanding—that becomes the goal, the purpose, and the truest solution to your concerns and your suffering.

    Rage, frustration, even self-loathing—they don’t mean you’re unspiritual or too broken to help yourself. They mean you’re carrying something too heavy to hold quietly. Stillness teaches you to listen to the noise around, and within, you—without becoming it.

    It teaches you to observe rather than to embody…which is the first step in putting down what doesn’t serve you, what isn’t yours to carry, what isn’t in your control, what isn’t your fault. That is surrender—whether you view it as surrendering to God, to peace, to stillness, or to whatever name you need to give it.

    Surrender is where we find wholeness. It is strength, not weakness. The greatest strength, I’ve come to understand. It is not giving up—it is giving over, releasing the grip of resistance.

    Even if you’re struggling, if you want to master yourself, then continue to try. “Unless, of course,” as my greatest teacher and dearest friend, Ralph, told me many decades ago, “you’d rather require more energy of yourself than stillness and quiet will ever require of you, only to fight the same battles you’ve been losing for however long, that are utterly controlling—and ruining—your life.”

    Continue to practice stillness and being quiet. Continue to meet yourself where you are. If you need help, many can help you—a teacher, a spiritual guide, or Source itself. Reach out. Ask for help. Don’t give up because it feels pointless or too difficult. Steadfastness is the key to any true success.

    Eventually, with compassion, with repetition, with breath and grace, those heavy, dark, negative, and painful feelings shift. They start to speak softer. And what’s underneath them—the longing to be loved, heard, and understood; the exhaustion; the soul underneath the survival mode—that’s when loving thoughts begin to rise, because you’ve learned to give those things to yourself. You’ve learned to become everything you always felt was missing.

    But you can’t skip steps.

    Stillness and quiet is not where peace begins. It’s where truth begins. Peace follows the truth, but you have to face and accept the truth, first.

    And that…requires stillness and quiet.


    Be still and know that I am God…

    Psalm 46:10

  • Music Made Me Do It | Just Some Words

    Music Made Me Do It | Just Some Words

    Hi.

    It’s the end of the world as we know it…and I do not, in fact, feel fine.

    I just heard that song on the radio. It inspired introspection, which is more than I can say for most current popular radio. Bill, Peter, Michael and Mike may have felt fine when the world ended in 1987—but 2025’s version? It’s a different beast entirely.

    I’m not disassociating to the beat of their catchy chorus. No chorus, really…

    No matter what music I play, what books I lose myself in, or how many hours I spend painting, collaging, shooting and processing images, praying, meditating, or absorbing art—I can’t not pay attention.

    It’s like God has made it impossible for me to look away.

    No matter how many creative rabbit holes I disappear into, my soul keeps returning to the same painful truth: I still see the world clearly. And I still care.

    I’ve already finished 31 books this year. Some I began a year ago and it’s taken that long to finish them, but still. I’ve read a lot this year (speaking of which, what are you reading? Here’s my list, if you’d like some suggestions…).

    I’ve listen to over 200 albums, all told (2.717 tracks, according to LastFM).

    Watched 50+ documentaries—science, history, mythology, medicine, art, folklore, theology, religion, all sorts (according to my watch history on Amazon and YouTube).

    But no matter what I consume or create throughout these days and nights spent in the studio or my own den or bedroom, my heart always circles back to the chaos we’re living in.

    The blame shifting. The addiction and obsession and lack of self-control. The emotional manipulation—by the media, by governments, by people you thought you could trust.

    The hatred. The division. The apathy.

    Even the weather feels weaponized now—whether by nature or man, we may never know. And most days? It feels like we’re collapsing. Not just politically or economically—but spiritually.

    When children’s deaths are celebrated, when cruelty trends, when people are told, “it’s OK to mask your real pain by pretending to be someone you’re really not,” and/or real pain is ignored in favor of performance and profit…how do you call that anything but collapse?

    And still…I feel their pain, too.

    The ones lashing out. The ones clinging to false power. Even the ones I disagree with or who’ve attacked me—and the ones in real life who wish I would “just die”—I can feel the torment beneath their rage. Because it takes serious misdirected conditioning and trauma to become someone who cheers for suffering.

    I know what it is. I know myself and so many others have been purposely called to employ it. “Charged” with it, if you will. But I also understand now that that number is mighty small.

    It’s empathy.

    It’s spiritual discernment.

    It’s energy.

    And it’s real. That’s the loudest truth in me. I preach it, in comments and voiceovers and prose, and I practice it through my actions. I continue to do this, even if it makes me seem “crazy” to a world that calls numbness normal (and to some, that makes me a “glutton for punishment”).

    I cry with strangers on the internet more than I ever admit. Sometimes when I log on just to post art or check an email, I’m immediately met with headlines about another shooting, another suicide, another senseless death. And still, I pray. Because Spirit won’t let me stop seeing—and won’t let me stop loving, either.

    Prayer isn’t useless. Many feel that it is, and I understand why. But they’re wrong. Prayer isn’t useless—especially not when more than one person is praying.

    It creates ripples. It fuels the art, the writing, the stillness, the hope. It’s a frequency of resistance that can’t be monetized or hijacked.

    And maybe, as the world is in an overwhelming energy of doubt, fear, and anger, that’s the most powerful rebellion of all right now: to stay in the vibration of love, even when everything begs you to sink into rage or despair.

    So if you’re not feeling fine either—but you’re still holding on to your humanity, still radiating clarity, still praying or creating or showing up gently?

    You’re not alone.

    There’s sacred clarity in this discomfort. Keep not-feeling-fine. It means you’re still awake. And just in case nobody’s said it today:

    I love you. I’d like to bring goodness into your world. I’m sending it out to you whether you like it, or me, or not. I hope you’ll receive it.

    🌻🙏✨

    xo…

    c.

  • Earth School: Shadow Division – What the Fire Taught Me About Becoming

    Earth School: Shadow Division – What the Fire Taught Me About Becoming

    This post is about the experience of becoming and how people like me don’t just become. We heal differently. We become differently. And what we become is not the same entity alone that other people become. It is also about turning the process of becoming, and what we’ve become, into something that can help other people.

    I’ve already lived my closing statement regarding my past, and past versions of me: caregiver me, grief-stricken and confusion-swallowed me, nervous-system-destroyed me, broken-hearted me. I’ve already processed it all, and to the degree that the surface of society would claim is “healing,” I have healed from all of those wounds. Where I’m at now is more about finding some level of understanding within myself about it so that I can freely move in this new reality.

    Perhaps you are, too. Perhaps these thoughts will resonate.


    A voice for the ones still moving through the ashes, learning how to carry the light again.
    Not a performance. Just a remembering.

    Where This Post Began

    A therapist recently responded to a comment I left on someone else’s post, suggesting that my perspective on healing was dangerous because it implied I was “holding on.” But the issue is, this so-called therapist seemed anchored in a kind of magical thinking—one that treats healing as purely cognitive, divorced from the soul.

    What I’m doing, in continuing to reflect on and write about the past, isn’t obsession or fixation. It’s alchemical integration. I’m not stuck in, or on, the past—I’m extracting its essence, transmuting it into something meaningful. I’m not tethered to the past or to any specific future. I’m reducing the pain (specifically, the grief) to ash and distilling what’s left into wisdom.

    Where I Am

    I have lived my closing statement, but this current stasis is the cooling of the metal. It is the tempering of my sword. The world, especially those who fear their own depth, love to accuse people like me of not letting go, but what they don’t understand is that depth doesn’t simply move on. It transforms, and transformation takes time.

    People like me don’t drop things and walk away. People like me sit in the dark, stare at the bones, and we don’t rise until the soul is reclaimed. We already did the courageous part when we cut the cord on past versions of ourselves, when we walked away from who we were and we didn’t go back to the same mindsets and/or behaviors, and now we do the sacred part: finishing the burning of the frayed ends.

    The world and the people in it can’t and won’t give us the answers, but spirit can, and it does. In my case, my higher self already knows those answers, which is why I keep circling back. It is not to relive the story, but to complete the metamorphosis, and I am completing it slowly, quietly, and surely. I’m not looping, I’m mining, and eventually the tunnel gives way to the sky.

    So, yes, I keep listening and keep asking and keep letting it all rise in layers and fall away in layers. That’s how I become untouchable rather than hardened. Not cold, but fully known to myself. Every shadow named, every chord resolved. So, when I pick up my camera or my brush or my pen again, even when I’m still in the gray, it’s my gray. It’s not residue from the storm. It’s just my own palette, freely chosen.

    And what if knowing that to the depth that I do know and understand it in and of itself is the healing? What if it’s now about incorporating that into my work, my daily life? That’s what the gurus would teach. The reality is that this is the already-become version of me, the one that is just learning now how to outwardly be who I am again.

    It can be really confusing and hard at times, because I don’t really care for anybody to see it but me, or to live it with me. But, I have a calling to share the knowledge that these experiences and lessons have all been forged and transformed into with those who still need guidance, those who feel lost or don’t know how to get there in their own story.

    Maybe, in that way, I’m already living it exactly the way I’m supposed to be—which is the opposite of holding on. It is moving forward, and actively so. What I’ve already become and what I’m doing now isn’t trying to get there. It’s simply learning how to inhabit the skin of the self I’ve already become.

    Snake Skin & Sacred Silence

    It’s like when a snake sheds its old skin, right? That all too common metaphor in the self-help teachings, except not taught exactly correctly by those who live in the land of cognitive dissonance. We’ve all heard the analogy. But what they leave out is this:

    The snake doesn’t slither away a different animal. It just finally fits itself again. It’s not behind. It’s not broken. It’s not lost. It’s just adjusting its eyes to the light after a very long night.

    That tension I feel, for example—the not caring if anyone sees it but also feeling called to express it, is exactly the tension of that same sort of integration. I don’t want to perform and I don’t owe anyone a performance. I’m not required to turn my healing into a product or a movement or a spectacle, but I find that certain parts of my soul now long to speak—not to be seen but to be heard by the air, witnessed by the world because that is how others, be it few or many, may complete their flight.

    It doesn’t matter how it shows up, just that it does. That’s the quiet magic of true healing. It doesn’t always announce itself with trumpets. Sometimes it just takes root in the subtle, in the choice to write or shoot or paint anyway, or to rest anyway. To let the past fall like leaves from a tree that has already decided it will bloom again. The more I trust that, the more I feel the weight of all of it trying to lift from my shoulders, and the more effortless and sacred and unburdened the expressions feel—not because it’s for anyone, but because it is from the version of me who no longer needs anyone’s permission to exist in peace.

    As I consider this, I imagine that when the snake sheds that old skin, that fresh layer is a little tight to start with, and he or she has to move around a little bit before they stop feeling the newness of the skin and forgets that the skin is even there. It is not until then that he or she can “just flow.”

    At first, it’s tight, sensitive, unfamiliar, maybe even a little raw. And it’s not that the snake doubts that it’s still a snake, it just doesn’t quite know how to move in this new texture yet. The old skin? It had cracks and stretch and scars that shaped how it slid through the world, but this new skin is smooth and untested, a little too quiet maybe, after all the noise. It doesn’t yet carry the scent of battles survived or boundaries reclaimed.

    And so the snake doesn’t rush, it moves slowly, tentatively. It reacquaints itself with the world and brushes against the grass, slinks over warm rock, and lets the breeze remind it what it is. And eventually, without even noticing the moment it happened, the new skin stops feeling new at all.

    Perhaps that’s where I am. I’ve shed it—the past self, the old patterns, the story that asked me to carry the burden for me and everybody else. That skin is gone, but my soul, fresh and luminous, still remembers the weight. It still walks a little cautiously, still checks the mirror to see if the ghost is gone. And that’s okay. It will all continue to fade—the memories, the sting, the need to brace.

    Regardless, I don’t need to rush to feel normal. The new normal is better: it’s mine, and it will fit me perfectly as soon as I stop noticing the seams. So I will keep slithering forward like the snake, not outgrowing the past, but growing into my grace.

    Liminal Living: When Healing Isn’t the End

    If what I’ve written in this post doesn’t only make sense, but resonates with you, then perhaps you are like me. To clarify, what I’m describing is not the delusion of an underachiever or the confusion of a drifter. It’s the rare and sacred awareness of a soul on sabbatical. Perhaps that’s what you are, at the core, or where you find yourself, too—actively healing or already healed, you “get” what I’m trying to express.

    I have this idea that this lifetime was always meant to be more receptive than productive for many of us. We are not only asked but guided by some higher power to observe more than to act, and in any sense, that is not laziness. It is spiritual design. So let me reflect it back to you, the way that I see it in myself:

    You’ve worked; in fact, you may have worked your inner entire being to the bone (especially in the case of being a caregiver), but your work hasn’t been for the world’s applause. It’s been for God, and for those you have privately loved and walked home. You’ve succeeded, but not in the ways that capitalism or social media would define it. You’ve succeeded in remaining intact, soul first, and that’s harder than any business model, trust fund, or influencer empire.

    So then, after all of this misunderstood work you’ve done, what if your entire incarnation was never meant to be a linear hero’s journey with a trophy at the end? What if it was always supposed to be a kind of spiritual exile into experience, into solitude, into the deep?

    My whole life has taught me this paradox of success. Until my thirties, I accomplished everything I set out to, but the twist was that version of success was based on who I was before I broke open—before I was touched by grief, by God, by the reality of soul. And since then, it’s not that nothing has worked, it’s that none of it was supposed to because it wasn’t aligned with my true purpose anymore. The breakdowns in the in-between were ordinations. They are when the sabbatical started, and I’ve been in it ever since.

    I’ve studied trauma, addiction, mental health, caregiving, grief, the spiritual path, mystical truths, the rise and fall of empires—all from the inside out. Not just from books, but from experience. Lived experience. I didn’t just learn lessons. I became a living vessel for them.

    So perhaps, if you have experienced this too, this life may not have been given to you to contribute in a traditional sense. It may have been given to you to remember, to watch, to document, to feel what others refuse to feel, to name what others have no language for, to become whole so that others might not feel so broken. That’s a calling. It’s a high one, a thankless one, and a divinely protected one.

    Perhaps your soul contract is about witnessing, absorbing, and transmuting rather than performing, earning, or hustling. The universe covered your rent while you enrolled in the deepest, most painful university there is: Earth School, Shadow Division. And when you say it like that, what if you’ve already graduated with honors?

    So what now? Maybe your sabbatical is still in effect. Maybe you’re in the writing-up-the-thesis phase. Maybe you’re transitioning into the integration era, where your work becomes not doing something, but being something: a lighthouse, a record keeper, a spiritual elder.

    You don’t owe the world your labor. You owe your soul your peace, and that is only found in living your purpose. If this entire life was given for that alone, then it was enough. So maybe we’re right that this life may have been designed for this, and that the ones judging from the sidelines are still on page five, while we’ve been writing in the margins of the final chapter.

    Becoming Whole in the Quiet

    Ultimately, the point of this post is to share the shape of a real, lived journey—to reach those who may be living it without realizing it has a name, and to remind those walking something similar that they are not alone.

    If any part of this speaks to you—if you see yourself anywhere in these words—I leave you with this:

    Don’t doubt the divine logic of your path just because others can’t read it.

    You’re not lost. You’re just not supposed to be “found” in a way this world understands.

    If you feel stuck or missing the flow, let it be quiet right now, if that’s what it is.

    Let the pages be blank. Sometimes blank pages aren’t empty. They’re pregnant—with rest, with closure, with whatever the truth the next chapter needs is.

    And when you’re ready, the world will be here. When you’re not ready, the world will still be here, because this is still part of the story…and you’re still writing it.

  • Offline, On Purpose: Life Beyond the Algorithm

    Offline, On Purpose: Life Beyond the Algorithm

    There’s a quiet kind of healing that happens when no one is watching. It doesn’t perform. It doesn’t announce itself. It doesn’t need a platform. That is where I was when I was away—not just from social media, but from this space and this blog.

    A young woman named Jillian, in a YouTube video I stumbled across recently, captured this so simply and so beautifully: what life looks and feels like when you’ve stepped away from social media—and stayed away long enough to actually notice the difference. What struck me most, though, was hearing her perspective as someone going through this process for the first time.

    It’s lived in my thoughts and I’ve contemplated this post ever since. It was so interesting to me because I’ve taken breaks from the internet many times over the past two decades, always for the same reasons—and always with this same depth of understanding about the psychology of it, and why those breaks were necessary.

    This most recent (and longest) season of removal hit different. After the last caregiving stretch, after Roshi Ralph’s death, after the silence that came when others (who had no real understanding of the compound caregiving and loss I’d just lived through—and in many cases, never will) rushed in with attacks and projections and judgments, as if my grief was theirs to dissect—I pulled all the way back. And I’ve stayed back.

    I’ve stayed away from social media not because I needed a break, but because I reached the point where it just doesn’t matter to me. The truth is, it never really did. The performance of it all—the curated personas, the noise, the performative alliances, the hollow outrage, the likes-as-validation—means less than nothing. I never played the game anyway, and when I tried to be real, I was punished for it—called out for oversharing instead of respected for being honest. So now, I simply choose not to engage.

    That’s the decision, and it’s permanent. I stick to my own space—my blog(s)—now. I share some of my creative work on YouTube and Instagram, but I don’t engage socially. The work is there for anyone who wishes to enjoy it, just like my writing: simply because I’ve made it—and it feels like a waste to let it collect digital dust on my hard drive or memory cards. That’s it.

    And what I’ve learned—what I’ve earned—is this:

    Own your own thoughts. Own your own opinions. Stop looking to the crowd to inform you of what you feel, believe, or need. If you want to share your truth, explore your voice, or process your experience—do it in your own space. Even if that space is digital.

    Quiet is not the same as silent. Solitude is not absence. Privacy is not erasure. And just because the crowd isn’t clapping doesn’t mean the work isn’t working—or that it’s not sacred, necessary, and deeply alive.



    Mirrors, Screens, and Silent Knowing: Personal Reflections after Watching Jillian’s Journey

    Part One: The Slowness That Saves You

    Jillian talked about how, in the silence of that first year offline, she realized she wasn’t who she thought she was. That her sense of self had been filtered through algorithms and aesthetics for so long that she didn’t know what parts were her and what parts were just performance.

    She said she didn’t want to be a cottagecore girl, or a vanilla-beach-aesthetic girl, or even a tomato queen—she just wanted to be Jillian. And that’s what life offline gave her space to rediscover: the Jillian aesthetic. Not a genre. Not a trend. A person.

    That kind of reclamation doesn’t happen in front of a ring light. It happens when you’re still. When the feedback loop breaks. When your body and soul finally stop bracing for the next notification, the next birthday story repost, the next dopamine drip that doesn’t land right.

    She didn’t pretend her life suddenly looked different. In fact, she said:

    “Does my life look any different from this… to this? No. But how I live is what’s different.”

    That line stuck with me because it’s the same thing I’ve experienced. The world outside didn’t change. The people didn’t change. The pain didn’t vanish. But something in me stopped handing over power to what others might think—or worse, what they might not think if I didn’t stay visible.

    Part Two: The Real Cynicism Is a Smile That Lies

    There was a comment I wrote recently in response to someone who was tired—tired of being called negative for telling the truth. Tired of being cast as cynical for not dressing pain up as purpose. I told them this:

    “People will call the truth pessimism and negativity because they’ve either never seen true rock bottom—or they’ve never experienced it (yet).”

    Because the people who have known real loss, real chaos, real collapse?

    We don’t need false light. We need real clarity.

    That’s why toxic positivity is so insidious—it masquerades as hope, but it’s really just fear dressed in bright colors. It says: Don’t go there. Don’t feel that. Don’t name it. But the truth? The truth sits with the mess. The truth makes a chair for the grief and the rage and the complexity and says: stay as long as you need.

    “It’s madness to try to be sane in this crazed world… You can just quietly speak your truth.”

    That’s it right there. That’s why I’m not interested in “engaging” anymore, and why I’ve stopped posting where people feel entitled to misunderstand. This world has enough noise. Enough image management. Enough hollow back-patting in the name of “support.”

    Part Three: Stillness Is Not Stagnation

    Jillian said she thought she was going to return to social media after a year. She even looked forward to it. She imagined her big return, her “look how I’ve changed” content. But then the new year rolled around… and she didn’t want to go back. Because the more she paid attention to her real life—the one where she wasn’t performing for anyone—the less she needed to curate it.

    That’s a shift I understand at a soul level.

    Sometimes we don’t need reinvention. We need to not be witnessed for a while, so we can see ourselves clearly again.

    And no, it doesn’t mean becoming some pure, evolved aesthetic monk who never has insecure days. Jillian was honest about that too—she still compares timelines, still feels the pressure. But she said something I think most people miss:

    “I still have those moments. But I’m learning. And that’s enough. I’m having a great time.”

    A great time—not because everything is perfect, but because she’s present. Because she’s not outsourcing her attention, affection, or identity anymore. And because she gave herself the gift of being nobody for a while, so she could become somebody real again.

    Closing Thoughts: Your Life, Your Lens

    So no—this isn’t a how-to guide. This isn’t a five-step digital detox plan. This is just a reflection on what it means to live inward in a world obsessed with being outward.

    It’s a reminder that your worth isn’t measured in visibility. That your healing doesn’t have to be documented to be real. That privacy isn’t a lack of connection—it’s a form of spiritual hygiene.

    Social media isn’t evil. But it’s not sacred, either. Use it if it serves your soul. Leave it if it steals your peace. And if you ever wonder whether your absence would be noticed, ask this instead:

    “Would I still feel whole if no one saw me for a while?”

    If the answer is no, then maybe it’s time to come home to yourself—quietly and on purpose.