Tag: life lessons

  • Coffee Thoughts | #1

    Coffee Thoughts | #1

    Saw an intriguing article about Waffle House this morning.

    I never frequented Waffle House. Not many people around here did, apparently—ours closed a while back. The building was recently torn down, the lot cleared to make room for yet another gas station…or maybe another drive thru ATM. I’m not sure.

    I ate there a handful of times over there, never much caring or giving it a thought. But now, strangely, I miss it. I find myself wishing I had the chance.

    It’s become a metaphor for a lesson life keeps offering, and most people keep ignoring: You’ll miss it when it’s gone.

    It’s true. You’ll miss a lot of things you once took for granted. I certainly do.

    Waffle House isn’t a major one—but it is a reminder.

    I miss my parents.

    I miss my best friend.

    I miss my spiritual teacher, and the person who gave me Alan Watts’ The Book for Christmas two decades ago—the gift that changed the course of my inner life.

    They’re all dead. Dementia and Cancer.

    I miss the dogs I’ve loved across decades, the ones who were more than pets—they were companions with souls.

    I miss the version of myself before my hysterectomy and menopause—before synthetic HRT dulled the edge of my vitality. I wish I had chosen a more natural route, even if it had been less convenient.

    I miss my child being a child.

    I miss the eras of my life that were stunning in their beauty, even though I didn’t see it at the time—too blinded by hardship to notice the glory braided into the struggle.

    I miss my opportunities—ones I didn’t recognize until they’d passed.

    I miss what it meant to be a woman before the world started reducing us to caricatures. Despite all the so-called “feminism” and “women’s rights,” it feels like women are more undervalued than ever.

    I miss being able to raise chickens and grow food without running into city ordinances telling me what I can and can’t do with my own land.

    I miss the forests and wild places I used to roam freely—now gated off for hunting clubs or planned graphite mines, despite the fact that nobody seems to be doing much hunting or mining.

    I miss when the weather was more stable, more alive.

    I miss a society that at least pretended to aim for peace.

    I miss healthy masculinity—not the social performance of “manhood,” but the actual divine masculine: rooted, mature, strong in spirit. The kind of strength both men and women are capable of carrying, choosing, embodying.

    I miss the wildlife. The abundance. The bees, the butterflies, the owls, the foxes, the birds, the bats. I don’t miss the mosquitoes, but I miss the balance they were once part of.

    When I look back over my life, I hear the same message whispered in memory, echoing through every loss:

    You’re going to miss it when it’s gone.

    I didn’t mean to miss it. I didn’t know I was actively, very literally missing it.
    But I did.

    My body. My femininity. My strength. My time. My freedom. Those are the things I miss the most where I am now.

    Don’t be like me.

    Do better.

    Let something as simple—even silly—as Waffle House become a gateway. A reminder. An invitation to gratitude.

    Live with more presence. Choose more wisely. Love more deeply.

    Speak more freely—not with opinion masquerading as truth, but with emotional intelligence rooted in what truly matters. Not just to be heard—but to be known. Let your words carry truth, not ego. Let them build bridges, not burn them.

    Be better, while you still can.

    It’s never too late…

  • Be Still and Know | The Truth Before the Peace

    Be Still and Know | The Truth Before the Peace

    Get still and be quiet.

    Stillness leads to loving thoughts. Loving thoughts lead to loving actions. Loving actions lead to peace.

    Stillness and quiet aren’t the goal. Together, they’re a doorway. Stillness creates the space for quiet to arrive. Quiet creates the environment for answers and understanding to materialize. But what shows up first might not feel quiet at all.

    What you meet in the quiet depends on what’s been locked inside. If your default state is anxious, chaotic, or angry, then stillness might feel like it’s amplifying that and quiet might sound like it’s yelling at you. But neither is the case. Stillness and quiet are just revealing what is making things chaotic or difficult, and giving you a space to understand those things so that you can genuinely sort them out.

    Stillness and quiet give us the opportunity to tame your own beasts, to take control of our own demons. This is what I mean when I reference “shadow work,” and it truly is necessary to experience the best version of yourself.

    Stillness and quiet reveal what needs to be healed. Continued stillness and quiet help you begin to heal whatever those things are, as you sit with them through introspection, prayer, and slowly shifting perspectives that lead to deeper understanding.

    It takes practice, and effort. Sometimes, weeks or months. Sometimes, years. It took you a lifetime to be conditioned and convinced that you’re who you think you are, most of which is a lie. Why would you expect to understand or overcome that in a single meditation session? Give yourself a break. Give yourself grace. God does…you can, too.

    You’re not “doing it” wrong if you find stillness difficult. You’re being given the sacred opportunity to feel what’s true without distraction. It takes time, and practice, to reach the peace beyond the noise. It’s not rainbows and roses. It can be gruesome. It can be literal war within. But it is the journey itself—the journey to that place of self-revelation and understanding—that becomes the goal, the purpose, and the truest solution to your concerns and your suffering.

    Rage, frustration, even self-loathing—they don’t mean you’re unspiritual or too broken to help yourself. They mean you’re carrying something too heavy to hold quietly. Stillness teaches you to listen to the noise around, and within, you—without becoming it.

    It teaches you to observe rather than to embody…which is the first step in putting down what doesn’t serve you, what isn’t yours to carry, what isn’t in your control, what isn’t your fault. That is surrender—whether you view it as surrendering to God, to peace, to stillness, or to whatever name you need to give it.

    Surrender is where we find wholeness. It is strength, not weakness. The greatest strength, I’ve come to understand. It is not giving up—it is giving over, releasing the grip of resistance.

    Even if you’re struggling, if you want to master yourself, then continue to try. “Unless, of course,” as my greatest teacher and dearest friend, Ralph, told me many decades ago, “you’d rather require more energy of yourself than stillness and quiet will ever require of you, only to fight the same battles you’ve been losing for however long, that are utterly controlling—and ruining—your life.”

    Continue to practice stillness and being quiet. Continue to meet yourself where you are. If you need help, many can help you—a teacher, a spiritual guide, or Source itself. Reach out. Ask for help. Don’t give up because it feels pointless or too difficult. Steadfastness is the key to any true success.

    Eventually, with compassion, with repetition, with breath and grace, those heavy, dark, negative, and painful feelings shift. They start to speak softer. And what’s underneath them—the longing to be loved, heard, and understood; the exhaustion; the soul underneath the survival mode—that’s when loving thoughts begin to rise, because you’ve learned to give those things to yourself. You’ve learned to become everything you always felt was missing.

    But you can’t skip steps.

    Stillness and quiet is not where peace begins. It’s where truth begins. Peace follows the truth, but you have to face and accept the truth, first.

    And that…requires stillness and quiet.


    Be still and know that I am God…

    Psalm 46:10

  • Focal Point

    Focal Point

    It’s as important as perspective. Perhaps even more so…

    We talk so much about perspective—about changing our view, reframing the story, finding the silver lining in the storm cloud.

    But sometimes, perspective doesn’t shift easily.

    Sometimes, circumstance leaves you standing exactly where you’ve always stood. The view is the same. The light hits the same edges. The shadows fall in familiar places.

    But even when the scene remains unchanged…the focal point doesn’t have to.

    Focus is a choice.

    A sacred, stubborn one.

    It’s the difference between staring at the problem and noticing the petal behind it.

    It’s where your attention lands, and where your energy follows.

    It’s learning to zoom in on grace even when grief is still in the frame.

    In these frames, nothing moved.

    Not the flower. Not the light. Not the angle.

    Only the focal point changed.

    And with that subtle shift, a new vision — a new truth— came forward.

    Almost always—including in life, and despite circumstance—the best composition doesn’t come from changing the scene but from learning which part of it to focus on.

    catacosmosis // 2025

  • The Art of Being Alive

    The Art of Being Alive

    The real you is not a puppet which life pushes around; the real, deep down you is the whole universe. (Alan Watts)

    📷 Lumix GX-7 + Panasonic-Leica DG Macro Elmarit 45mm f/2.8 ASPH
    🛠️ VSCO (06) + Lightroom (watermark only)

    The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves. (Alan Watts)

    📷 Lumix GX-7 + Panasonic-Leica DG Macro Elmarit 45mm f/2.8 ASPH
    🛠️ VSCO (06) + Lightroom (watermark only)

    I stood in the green hush, face to face with a bloom so intricate it felt like a secret whispered by the wild. The passionflower doesn’t need to perform. It simply is. Unapologetically strange. Beautifully complex. Alive.

    📷 Lumix GX-7 + Panasonic-Leica DG Macro Elmarit 45mm f/2.8 ASPH
    🛠️ VSCO (06) + Lightroom (watermark only)

    I thought of the two Alan Watts quotes I’ve included above, and I thought of my dead loved ones. This is what I want to remember:

    📷 Lumix GX-7 + Panasonic-Leica DG Macro Elmarit 45mm f/2.8 ASPH
    🛠️ VSCO (06) + Lightroom (watermark only)

    That being fully present—here, now, in the middle of whatever hurts or heals—is enough.

    That passion isn’t always loud.

    Sometimes, it curls quietly out of the forest and dares you to look closer.

    This is what death has taught me about life.

    I’m really grateful I stayed, after they were all gone.

    🪽💜✨

    catacosmosis // 2025

  • Witness

    Witness

    entry eleven — scattered light, fractured grace: a quiet archive of light, loss, and what remains.
    user-image-68787ed5877d68e8874d0289
    📷 | iPhone 12 Mini
    ⚒️ | Distressed FX, VSCO (AL1 PRO), Lightroom Mobile (watermark only).

    Witness.

    It holds the grief.

    The growth.

    The survival.

    The silence.

    It kept watch over the forest

    as the love was letting go.

    One tree saw what I became,

    as I became it—

    what death could never be.

    Alive.

  • The Ghosts of Projects Past (Muse)

    The Ghosts of Projects Past (Muse)

    Sometimes something hits me.

    A random, inexplicable flux. That insatiable need to create. Some unseen force guiding me to conjure, to express, to birth something.

    It happened again last night, but in the same instant that I felt the proverbial tap on my shoulder, a heaviness threatened to settle there. Born and bred creatives know this experience, all the way into their bones.

    It comes with a dread, and creates a dangerous, self-sabotaging pre-regret. It manifests from a complete lack of vision:

    No concept. No plan. No brilliant idea waiting to be realized. Certainly, no idea where to begin.

    Lost but not lacking awareness, and determined to win over the weight of what really boils down to fear of failure, I asked, “what do we want? What is the spark?”

    As expected, the silence answered with more of the same cryptic transmission: “Just ‘do.’ Ripples turn into waves.”

    So, I rummaged.

    I plundered through the old tools and the old toys. You know the ones—the “Ghosts of Projects Past,” our artistic Scrooge’s worst nightmares. The ones tucked away in dusty, overflowing “Likely Garbage” photography folders and long forgotten apps.

    The ancient, the analog, the abandoned fragments of another era.

    I pulled out the remnants of what once inspired me, not because I knew what I was doing, but because whatever had stirred was creating a riot within me.

    These moments are never a question of choice, so I just…explored. Guessed. Played. Flowed.

    Sometimes, perhaps most often, that is the best option. Even if the outcome feels unfamiliar or strange, or doesn’t resemble the “usual” desired outcome. Even if the result is wildly imperfect or impossible to explain…

    It is in this uncertain, instinctual process that magic lives and breathes. This is where it sizzles and crackles and arcs, like a furious current from Tesla’s coil—except in this case we don’t need Faraday’s cage.

    Creatives—artists, writers, dreamers, philosophers—need the opposite. We need this chaotic energy to touch, and to consume, us. It is the rejection, the not allowing it to, that kills us…and that is always a slow, excruciating death, from the inside out.

    In art and creativity, exciting results are not found in safety. They’re not found in perfection. Organic process is not found in planning. Everything in and about the Creative archetype is found in the act of simply showing up.

    Creative inspiration doesn’t ask for permission. It asks for presence. It asks that you show up and let it burn through you. The only wrong move is not moving at all.

    📷 Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH Mega OIS
    ⚒️ Fragment + Mextures + Lightroom

    **Rex Ray inspired.

  • Crop

    Crop

    entry eight — scattered light, fractured grace: a quiet archive of light, loss, and what remains.

    Bicolor Bush Clover (Lespedeza bicolor), a humble member of the wild clover family. Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (HB3 PRO), Lightroom Mobile (watermark only).

    Zooming in, pulling back, reframing…
    …it’s the practice of shifting perspectives.
    Cropping is discernment.

    It’s important in photography,
    and in life.

    Focusing closely.
    Examining the details.
    Leaning into the moment.
    Studying the layers.
    Trying different angles—
    then pulling back to take in the whole.

    I do this with my art, my edits, my healing…
    …and my priorities.

    Bicolor Bush Clover (Lespedeza bicolor), a humble member of the wild clover family. Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (HB3 PRO), Lightroom Mobile (watermark only).

    Cropping, and discernment.
    Both are framing what matters—
    letting the noise blur into the background.

    It’s not just a gift,
    not just a tool.
    It’s a process.

    With practice, it teaches clarity through choice.
    Over time, it becomes discernment embodied.

    Cropping alters perspective.
    It is learning to see again…

    …as many times as it takes to actualize the vision.