Tag: growth

  • Be Still and Know | The Truth Before the Peace

    Be Still and Know | The Truth Before the Peace

    Get still and be quiet.

    Stillness leads to loving thoughts. Loving thoughts lead to loving actions. Loving actions lead to peace.

    Stillness and quiet aren’t the goal. Together, they’re a doorway. Stillness creates the space for quiet to arrive. Quiet creates the environment for answers and understanding to materialize. But what shows up first might not feel quiet at all.

    What you meet in the quiet depends on what’s been locked inside. If your default state is anxious, chaotic, or angry, then stillness might feel like it’s amplifying that and quiet might sound like it’s yelling at you. But neither is the case. Stillness and quiet are just revealing what is making things chaotic or difficult, and giving you a space to understand those things so that you can genuinely sort them out.

    Stillness and quiet give us the opportunity to tame your own beasts, to take control of our own demons. This is what I mean when I reference “shadow work,” and it truly is necessary to experience the best version of yourself.

    Stillness and quiet reveal what needs to be healed. Continued stillness and quiet help you begin to heal whatever those things are, as you sit with them through introspection, prayer, and slowly shifting perspectives that lead to deeper understanding.

    It takes practice, and effort. Sometimes, weeks or months. Sometimes, years. It took you a lifetime to be conditioned and convinced that you’re who you think you are, most of which is a lie. Why would you expect to understand or overcome that in a single meditation session? Give yourself a break. Give yourself grace. God does…you can, too.

    You’re not “doing it” wrong if you find stillness difficult. You’re being given the sacred opportunity to feel what’s true without distraction. It takes time, and practice, to reach the peace beyond the noise. It’s not rainbows and roses. It can be gruesome. It can be literal war within. But it is the journey itself—the journey to that place of self-revelation and understanding—that becomes the goal, the purpose, and the truest solution to your concerns and your suffering.

    Rage, frustration, even self-loathing—they don’t mean you’re unspiritual or too broken to help yourself. They mean you’re carrying something too heavy to hold quietly. Stillness teaches you to listen to the noise around, and within, you—without becoming it.

    It teaches you to observe rather than to embody…which is the first step in putting down what doesn’t serve you, what isn’t yours to carry, what isn’t in your control, what isn’t your fault. That is surrender—whether you view it as surrendering to God, to peace, to stillness, or to whatever name you need to give it.

    Surrender is where we find wholeness. It is strength, not weakness. The greatest strength, I’ve come to understand. It is not giving up—it is giving over, releasing the grip of resistance.

    Even if you’re struggling, if you want to master yourself, then continue to try. “Unless, of course,” as my greatest teacher and dearest friend, Ralph, told me many decades ago, “you’d rather require more energy of yourself than stillness and quiet will ever require of you, only to fight the same battles you’ve been losing for however long, that are utterly controlling—and ruining—your life.”

    Continue to practice stillness and being quiet. Continue to meet yourself where you are. If you need help, many can help you—a teacher, a spiritual guide, or Source itself. Reach out. Ask for help. Don’t give up because it feels pointless or too difficult. Steadfastness is the key to any true success.

    Eventually, with compassion, with repetition, with breath and grace, those heavy, dark, negative, and painful feelings shift. They start to speak softer. And what’s underneath them—the longing to be loved, heard, and understood; the exhaustion; the soul underneath the survival mode—that’s when loving thoughts begin to rise, because you’ve learned to give those things to yourself. You’ve learned to become everything you always felt was missing.

    But you can’t skip steps.

    Stillness and quiet is not where peace begins. It’s where truth begins. Peace follows the truth, but you have to face and accept the truth, first.

    And that…requires stillness and quiet.

    Be still and know that I am God…

    Psalm 46:10

  • Lifted

    Lifted

    entry twelve — scattered light, fractured grace: a quiet archive of light, loss, and what remains.
    Lumix GX-7 + Panasonic-Leica DG Macro Elmarit 45mm f/2.8 ASPH. VSCO (A6 PRO) + DistressedFX + Lightroom (watermark only).

    There is a moment, early in a few blessed summer evenings, when the heat—the oppression—sighs and lets go.

    Not in protest, but in quiet surrender—the sun lingers, the sky softens, and a hush moves in with the rain.

    Steam rises like incense from the bones of the earth.

    You’ve felt that coveted shift.

    It’s not loud. Not showy. Just the heaviness loosening its grip on your ribs as breath returns without warning.

    This is how some battles end—

    Not with victory, but with survival.

    Not with a roar, but with a breeze.

    No fanfare—just rain through fractured light, and the ache leaving your body before you even know it’s gone.

    What remains?

    A field of yellow flowers—bent but blooming.

    Tired, but free.

    And air that smells like something holy—finally lifted.

    catacosmosis // 2025

  • One Decade | Sanctum

    One Decade | Sanctum

    This image wasn’t meant to carry all this, but tonight, it does. It holds the rupture I didn’t know I’d been tiptoeing around all week.

    A decade ago today, my father died. Not on the 13th, when the machines started breathing for him—that was just when I knew he was gone. On the 18th, at this hour, the veil broke open for real. And now here I am—ten years later—haunted by dreams I couldn’t explain and a sudden stillness in my creativity I couldn’t shake.

    Until now.

    I thought I was just tired. Distracted. Stuck. But it was grief. It was reverence in disguise.

    My soul remembered the date even when my mind forgot. That’s the strange thing about grief that matures—it doesn’t scream anymore. It hums, low and holy, beneath everything. It clouds the light, then sharpens it. It takes your voice, then gives it back with new timbre.

    This image—originally photographed by Mikhail Nilov—became a sort of altar. I edited it using Mextures, VSCO, DistressedFX, and Lightroom, layering texture over color, blurring presence and absence, trying to capture what it feels like when sorrow doesn’t knock—it just saturates.

    Sanctum.

    There’s chaos in this. Petals and light blurred through glass and rain. Beauty you can’t quite hold. A yellow rose—like the ones we laid at his grave—folding in on itself. A daisy, centered in clarity, yet surrounded by blur.

    That’s what this night feels like. Clarity in the middle of confusion. Stillness in the swirl.

    Earlier tonight, as I outlined these words in my head while I felt my way through the shift I felt in real-time in the energy, I said to myself:

    “You didn’t lose your creativity. You’re in holy pause. This isn’t numbness—it’s reverence. You were unconsciously grieving a resurrection-day anniversary, and your spirit bowed its head before your body could even name the loss.”

    And now, I feel it even more deeply: Tonight isn’t for making things happen. It’s for honoring what already did.

    Tonight is for prayer—prayer and intercession not only over the souls of loved ones who have already crossed over, but over one very important soul who’s still here. One who I know doesn’t understand why I had to go.

    The truth is, those crossed over souls didn’t leave to hurt me…even though it did. They left because it was time. That was my burden to bear. The lessons they left me with were my responsibility to sort through, clean up, and learn.

    Likewise, I didn’t leave the living out of anger or rejection, or even lack of love. I left because God Himself guided me in a different direction, even if they didn’t want to go that way, or grow that way, too. I will never have a choice above God. And I know that hurts…it hurts me, too.

    Forgiveness is an ongoing action, reflected not in words but in the quiet practice of letting go. The love is, and always will be, unconditional. “Anyway love” always is. And my soul will carry a piece of all of their souls within it. Always.

    A lot of things are coming full circle for me tonight. Invisible messages carried by unseen energies are releasing a kind of clarity within me—one of deeper substance and fuller understanding, puzzles pieces arriving and falling into place in a way I’ve never experienced before. The spiritual warfare, the dreams full of ghosts, the aching grief—none of that is new. But the understanding I have tonight…it reaches deeper than anything I’ve ever touched before.

    Tonight isn’t for sorting through the rubble, cleaning up the floors of my memory, or putting all the lessons learned into neat little compartments in my mind. After all, I’ve already been processing through that, and slowly overcoming it all, for some time now.

    No, tonight isn’t for being swallowed by the hauntings of my own heart. Tonight is for letting grief rain gently through the window, washing my soul—and watching how even the blur, when looked at with love and patience, can be textured out, shaped into a symbolic snapshot in time—capturing both the beauty and the chaos—and become art.

    It is the emblem of the closure of what has, all at once, been the most painful and the most beautiful decade of my life: the one where, in the end, I finally met God.

    I speak the name of Jesus over you
    In your hurting, in your sorrow
    I will ask my God to move
    I speak the name ’cause it’s all that I can do
    In desperation, I’ll seek Heaven
    And pray this for you:

    I pray for your healing
    That circumstances will change
    I pray that the fear inside will flee in Jesus name
    I pray that a breakthrough
    Would happen today
    I pray miracles over your life in Jesus name
    I pray for revival
    For restoration of faith
    I pray that the dead will come alive in Jesus name

    In Jesus name…

    -Katy Nichole, In Jesus Name (God Of Possible)

  • Witness

    Witness

    entry eleven — scattered light, fractured grace: a quiet archive of light, loss, and what remains.
    user-image-68787ed5877d68e8874d0289
    📷 | iPhone 12 Mini
    ⚒️ | Distressed FX, VSCO (AL1 PRO), Lightroom Mobile (watermark only).

    Witness.

    It holds the grief.

    The growth.

    The survival.

    The silence.

    It kept watch over the forest

    as the love was letting go.

    One tree saw what I became,

    as I became it—

    what death could never be.

    Alive.

  • Music Made Me Do It | Just Some Words

    Music Made Me Do It | Just Some Words

    Hi.

    It’s the end of the world as we know it…and I do not, in fact, feel fine.

    I just heard that song on the radio. It inspired introspection, which is more than I can say for most current popular radio. Bill, Peter, Michael and Mike may have felt fine when the world ended in 1987—but 2025’s version? It’s a different beast entirely.

    I’m not disassociating to the beat of their catchy chorus. No chorus, really…

    No matter what music I play, what books I lose myself in, or how many hours I spend painting, collaging, shooting and processing images, praying, meditating, or absorbing art—I can’t not pay attention.

    It’s like God has made it impossible for me to look away.

    No matter how many creative rabbit holes I disappear into, my soul keeps returning to the same painful truth: I still see the world clearly. And I still care.

    I’ve already finished 31 books this year. Some I began a year ago and it’s taken that long to finish them, but still. I’ve read a lot this year (speaking of which, what are you reading? Here’s my list, if you’d like some suggestions…).

    I’ve listen to over 200 albums, all told (2.717 tracks, according to LastFM).

    Watched 50+ documentaries—science, history, mythology, medicine, art, folklore, theology, religion, all sorts (according to my watch history on Amazon and YouTube).

    But no matter what I consume or create throughout these days and nights spent in the studio or my own den or bedroom, my heart always circles back to the chaos we’re living in.

    The blame shifting. The addiction and obsession and lack of self-control. The emotional manipulation—by the media, by governments, by people you thought you could trust.

    The hatred. The division. The apathy.

    Even the weather feels weaponized now—whether by nature or man, we may never know. And most days? It feels like we’re collapsing. Not just politically or economically—but spiritually.

    When children’s deaths are celebrated, when cruelty trends, when people are told, “it’s OK to mask your real pain by pretending to be someone you’re really not,” and/or real pain is ignored in favor of performance and profit…how do you call that anything but collapse?

    And still…I feel their pain, too.

    The ones lashing out. The ones clinging to false power. Even the ones I disagree with or who’ve attacked me—and the ones in real life who wish I would “just die”—I can feel the torment beneath their rage. Because it takes serious misdirected conditioning and trauma to become someone who cheers for suffering.

    I know what it is. I know myself and so many others have been purposely called to employ it. “Charged” with it, if you will. But I also understand now that that number is mighty small.

    It’s empathy.

    It’s spiritual discernment.

    It’s energy.

    And it’s real. That’s the loudest truth in me. I preach it, in comments and voiceovers and prose, and I practice it through my actions. I continue to do this, even if it makes me seem “crazy” to a world that calls numbness normal (and to some, that makes me a “glutton for punishment”).

    I cry with strangers on the internet more than I ever admit. Sometimes when I log on just to post art or check an email, I’m immediately met with headlines about another shooting, another suicide, another senseless death. And still, I pray. Because Spirit won’t let me stop seeing—and won’t let me stop loving, either.

    Prayer isn’t useless. Many feel that it is, and I understand why. But they’re wrong. Prayer isn’t useless—especially not when more than one person is praying.

    It creates ripples. It fuels the art, the writing, the stillness, the hope. It’s a frequency of resistance that can’t be monetized or hijacked.

    And maybe, as the world is in an overwhelming energy of doubt, fear, and anger, that’s the most powerful rebellion of all right now: to stay in the vibration of love, even when everything begs you to sink into rage or despair.

    So if you’re not feeling fine either—but you’re still holding on to your humanity, still radiating clarity, still praying or creating or showing up gently?

    You’re not alone.

    There’s sacred clarity in this discomfort. Keep not-feeling-fine. It means you’re still awake. And just in case nobody’s said it today:

    I love you. I’d like to bring goodness into your world. I’m sending it out to you whether you like it, or me, or not. I hope you’ll receive it.

    🌻🙏✨

    xo…

    c.

  • Someday…or Night

    Someday…or Night

    entry ten — scattered light, fractured grace: a quiet archive of light, loss, and what remains.


    Black-eyed Susan (Rudbeckia hirta),
    a fading ember of late summer—graceful even in decay, still holding the shape of sunlight after the bloom has passed.  Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (A10PRO), Mextures (personalized texture formula: MEZPZZC), Lightroom Mobile (watermark only).

    My mother always told me, in every possible circumstance a child might ever need encouragement, “Do your best, and leave the rest. It’ll all come right some day or night.” 

    It was a line from “Black Beauty, by Anna Sewell.”  

    She was a third grade teacher, a grammar Nazi, and a mother trying her damndest to connect with me and, well, do her best. 

    And, as ornery and difficult a young person as I could often be, she never knew that I believed her…

    …even when I forgot I did.

    Black-eyed Susan (Rudbeckia hirta),
    a fading ember of late summer—graceful even in decay, still holding the shape of sunlight after the bloom has passed.  Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (A10PRO), Mextures (personalized texture formula: MEZPZZC), Lightroom Mobile (watermark only).

    There was so much distance between us as I struggled through high school with her overbearing “sin obsessed” guidance, and she struggled to save my soul. 

    Even when the days were so long, when they bled into each other, and when the nights felt like punishments I hadn’t earned, as her brain and body were swallowed by Alzheimer’s. 

    Even when the thread broke, or maybe I cut it, when she died…I honored and nursed a clean, holy wound in the shape of freedom for both of us, from past grievances, from debts yet unpaid, from fear, from tension, from aching hearts and confused minds and the evils of that horrific disease.

    Still, that line stayed, like a soft breath. Like a healing balm. Like the part of her that couldn’t leave, because it lived in me.

    Black-eyed Susan (Rudbeckia hirta),
    a fading ember of late summer—graceful even in decay, still holding the shape of sunlight after the bloom has passed.  Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (A10PRO), Mextures (personalized texture formula: MEZPZZC), Lightroom Mobile (watermark only).

    Do your best. Not more than that. Not perfection. Just presence. I tried, truly. 

    Leave the rest… The story. The tragedy. The one who couldn’t stay.

    It will all come right…and maybe it already has.

  • Petalweight (Yield)

    Petalweight (Yield)

    entry nine — scattered light, fractured grace: a quiet archive of light, loss, and what remains.


    Weevil (Meibomeus musculus), a quiet laborer of the forest and the fields…carrying the weight of being, petal by petal. 
    Vision: Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S.
    Tools: VSCO (KP3), Mextures (personalized texture formula: QBHASZK), Lightroom Mobile (watermark only).

    There is a kind of presence that doesn’t announce itself.

    No sound. No shimmer. No need to be noticed. Just a body doing what it does.

    Clinging to a petal, breathing the moment, belonging to the quiet. Sometimes, that is the work.

    Not saving, not proving. Just being.

    And somehow…it shifts the entire forest, the entire field.

    For some souls, there is a burden in being seen —not the fear of visibility, but the ache of being misread when presence itself was the offering.

    This is the shape of a soul made for stillness.

    This is the purpose of a hidden heart.

  • Crop

    Crop

    entry eight — scattered light, fractured grace: a quiet archive of light, loss, and what remains.

    Bicolor Bush Clover (Lespedeza bicolor), a humble member of the wild clover family. Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (HB3 PRO), Lightroom Mobile (watermark only).

    Zooming in, pulling back, reframing…
    …it’s the practice of shifting perspectives.
    Cropping is discernment.

    It’s important in photography,
    and in life.

    Focusing closely.
    Examining the details.
    Leaning into the moment.
    Studying the layers.
    Trying different angles—
    then pulling back to take in the whole.

    I do this with my art, my edits, my healing…
    …and my priorities.

    Bicolor Bush Clover (Lespedeza bicolor), a humble member of the wild clover family. Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (HB3 PRO), Lightroom Mobile (watermark only).

    Cropping, and discernment.
    Both are framing what matters—
    letting the noise blur into the background.

    It’s not just a gift,
    not just a tool.
    It’s a process.

    With practice, it teaches clarity through choice.
    Over time, it becomes discernment embodied.

    Cropping alters perspective.
    It is learning to see again…

    …as many times as it takes to actualize the vision.

  • Black-Winged Hush

    Black-Winged Hush

    entry seven — scattered light, fractured grace: a quiet archive of light, loss, and what remains.

    Black Bee (Melissodes bimaculatus). Lumix GX7 + Panasonic Leica DG Macro-Elmarit 45mm f/2.8 ASPH. MEGA O.I.S., VSCO (A8 PRO), Lightroom Mobile (watermark only).

    Even the smallest life—

    black-winged, humble, and intent on its task—

    carries beauty enough to hush the noise of the world.

    We rush past so many moments like this.

    Moments where grace is not loud, not dramatic, not grand or sweeping.

    Just… present. Quiet. Steady.

    Doing the sacred work of being alive.

    To sit still long enough to witness it is to remember.

    Not some distant, complicated truth, but a very simple one:

    The miracle is not in the event.

    It’s in the noticing.

    Grace doesn’t need permission to land.

    It only asks that we pay attention.

    💜✨

  • Climb

    entry six — scattered light, fractured grace: a quiet archive of light, loss, and what remains.

    Vision: Lumix GX7 + Panasonic 14mm f/2.5 pancake lens.
    Tools: VSCO (E8 3.5 + Bloom 1.5), Lightroom Mobile (watermark only).

    Uphill climbs don’t always look like mountains.

    Sometimes they look like breathless pauses in the woods—

    a slant of green light through canopy, and a silence that steadies you just long enough to keep going.

    Some paths don’t warn you how steep they truly are.

    But, with a little faith and grit, grace still finds you mid-climb.

    Not lost, just learning how to breathe on the incline.

    Every root you trip over, a lesson not yet learned.

    Every step upward revises the story the bottom once told.

    A new perspective in the making—

    fluid and becoming in the shelter of the trees, and at the top…

    …found.