I am excited to announce that my first EP has officially been released on SoundCloud and you can listen to it via this link or via the player below. All songs are free to stream and download via the SoundCloud site/app. I hope you will enjoy this music – it’s very special to me. I am releasing this in honor/memory of my Dad.
Hope everyone is doing well. Thanks for your continued support despite my intermittnet presence here at WP.
11 years ago today, where we used to live in Coosa County. Actually this was taken in 2004 but I edited it and posted it 11 years ago today.
A lot of days I miss it. Not today, but a lot of days. I’m also very grateful for where we are now in many ways. Especially with depression, but maybe for everyone, peace comes and goes.
I see people strive so hard to attain peace when the reality is that it just comes and goes. Sometimes, it’s even harder to attain when you’re working so hard to find it. Sometimes, most of the time, if it’s to be had it’s just right there within. That’s been my experience.
We are human. It’s hard to be at peace in a world where you see so much that is wrong – abused children and elderly and animals and women and even men, hell, people in general. Wars. TRUMP. Capitalism. Most everyone getting the short end of a very fucked up stick… Yes – if you have any compassion or heart at all, if you care anything at all about others, it’s very hard to live in this world and have a constant feeling of peace.
But, we can speak kindly, offer a hand, take responsibility and apologize when we have not behaved our best, and do our best not to be a part of the problem. Of course we always will be because for most of us there is no way not to be a consumer. But you get what I’m saying, right? Peace comes and goes. Good times and bad times fluctuate – just like weight and the economy and lots of other things.
The only certain thing for me is that one day I’ll be dead and a few generations after that I’ll be forgotten and cease to matter. I intend to make it count while I’m here – and that’s what we did back then. I’m grateful to be where I am today. I wouldn’t trade a thing for my child. But the days back when this was taken? Not even gonna lie. Best days of my life.
Nothing can beat the freedom of that life. The people I had around me. The beauty and seclusion of where I lived. The lack of worry and responsibility for another human being…. Easy times. And we knew it. And we lived it to the fullest. And I’m grateful for every memory and experience. ❤️❤️
I hope that you have a lovely day today…
All the love,
My friend Dawn shared a video that touches on something that I have been considering and trying to figure out how to express for a long time. Thank you so much for sharing this, Dawn. I have had SUCH turmoil in my spirit for SO long about the things shared in this video – and now, that’s just gone.
Before 2015, and even for a short time after my father died – while I was still in denial – I was who and what Dawn expresses throughout this video. I believed. I didn’t believe in religion – I had already fought my battles with that and overcome and undone the hold religion had had on me as a child and teenager, because of the way it was so misused and so abusive and manipulative. I had not (and still have not) completely overcome the trauma of that abuse, but I am much farther down the road of recovery. I didn’t believe in “that” God – but in the Source. A higher power. An energy. And I believed in signs.
I believed in our ability as humans to connect with higher spiritual energies and forces and to receive guidance and to guide others. I knew that I had a gift and that I always had – I was able to understand that part of the reason I was so strongly opposed to religion was that I had always been more connected to that source than to buildings and books and that the source was found in the natural world that I had adored and revered throughout my life. I believed in the power of nature to heal, to guide, to teach, and to comfort. I believed in life, and not death.
I had faith – so much faith. I was positive and more happy and at peace with life and with myself than I had ever been, and all just felt right. Real. And yes, peaceful, even in times of pain and struggle. Even though I was at this place and knew I had been awakened and was living with my eyes and my heart open, I struggled with the physical complication of depression and anxiety – not because I didn’t believe in good or higher power or whatever you want to label it but because my body didn’t manage its chemicals very well.
When my best friend was diagnosed with cancer, and I was going through a loss of a different kind along with that terrifying and excruciating experience with my best friend, I held fast to my faith despite the creeping depression. My father died unexpectedly one week after the one year anniversary of her diagnosis with terminal cancer, and I continued to hold fast, knowing that he had been prepared and ready for his own death for some time. He had struggled and suffered for many years, and though his death was unexpected (diabetic coma leading to stroke and then to the sepsis which eventually shut down his body one organ at a time over the course of five days), he was at rest. At peace.
For another 8 months my best friend fought and struggled and suffered, and I was there. I was there until she pushed me away and asked me not to be. She did this with many, to be fair – she was afraid, she lost her ability to cope, and instead of realizing t was a brain tumor and fear speaking for her I believed it was what she really wanted and thought I was respecting her wishes. Weeks went by and during this time my faith began to waiver and my grip began to loosen on that rope that had always held me through those difficult times. She passed away 8 months to the day that we buried my father, and in that moment, part of my soul quite literally died along with her.
Since then I have struggled. I slipped so far down that taking my own life was an option and something I planned out and would have followed through with and completed had something inside me not spoken up and cried out to my husband for help. I don’t know why that happened, aside from my fear of leaving my son without a mother and destroying him, but it did happen and because of his help, and my willingness to fight a really fucked up system, I was able to finally get the help and the medication that I desperately needed. I still struggle. I still rarely leave my home. But in so many ways, I AM better.
In the spiritual areas, though? I have continued to struggle the hardest there. To founder. To nearly drown only to be held afloat by the tiniest life preserver with the thinnest thread attaching it to me. That life preserver has been comprised of my son, of music, of art and photography, and my unwillingness to just pretend like I’ve been ok. I found more strength in vulnerability and allowing myself to share my reality than in “faking it.” Only through doing that was I able to cross paths with some of the most healing people I’ve had touch my life in the past year. People who have encouraged me to continue to share and to have faith and hope, if not in healing, and the possibility of mending and growing and learning to live with the ache of grief, loss, and the “not understanding” or not having the answers or the closure I thought I needed.
Dawn has always been one of those people, and I am so grateful. Even though Dawn and I may be on slightly different paths in career and life in general in many ways, we also share things in common that connect us in very special ways – cancer, loss, grief, “the struggle,” seeking the way (whatever that may be for each of us) – and, what she expresses here about “giving it all away” is so accurate and in tune with where I am…
And that is the other issue that’s been weighing on me: the issue of why I give away (or dump out, as someone once said to me, and I can’t help but laugh at that because it’s so close to true so much of the time) so much stuff – just give it away with no real concern about marketing it or branding it or selling it. “Why do you just give all this creativity and energy away for free? You don’t even try to gain followers or build your brand.”
Because…I don’t want to. I create for the same reason that I breathe. I don’t WANT to make money from it. Making money from it takes away the spiritual connection and soul that I want to express. I LIKE giving myself away, as it were. I LIKE sharing myself and my creative stuff.
I used to like working on computers and tinkering and writing weird programs and so on, and then when I let people convince me to turn it into a career the heart got lost. It became stress. The same thing happened with my photography. I let people convince me to “work harder” and to get into shows and to build a site to sell it and so on, and it became stress instead of joy.
I don’t need to sell these things and I don’t want to sell them. I don’t feel like they can be valued by a price tag and that if they are then it somehow takes away from the true value of what is there. You can’t put a price tag on peace – your own or anyone else’s. It is PRICELESS. And if anything I have to offer can bring that to me or to anyone who shares in my creative endeavors, it’s absolutely worth the “freedom” – at many levels.
Ultimately, as Dawn shares, it’s healing for me to “give it away” because it’s healing for me to create – it’s my PURPOSE to create. I’m going to create regardless and if I feel that giving it away and even just possibly being of help to someone else, even if inadvertently, can be a part of that process…well, why shouldn’t that be free? A lack of monetary value doesn’t make that worth nothing. At least, not in my soul…
Sharing is priceless. It helps me to believe – and it helps me to believe even more when other people cross paths with me via my creative sharing and say, “hey, I believe, too!” or better yet, “hey, I know the struggle so well but I’m hanging on, too. Let’s hang on together. Let’s learn together. Let’s share. Let’s grow together.” Those people exist. Many of you who are regular readers of my blogs, or listeners of my music, or followers of my photography, have shared with me that you are those people.
While I love that others find success in selling their creativity and I even often purchase it from them, it’s just not something I want to do with the things I share creatively online. I need that connection – at least right now, that connection is worth far more to me than money ever will be. I want to be better. I am, at this time, extremely blessed to be able to survive and work on becoming better and not worry whether there will be food in our mouths or clothes on our backs or a roof over our heads without me having to sell my soul to cover it. I am so thankful for that – for my family.
I’m SO grateful that Dawn’s shared this and that it’s available for me to share with you. This has been on my heart for so long and I’ve not been able to figure it out until now. Thank you again, Dawn. So much!!
I encourage you to watch Dawn’s video and listen to her story, which you can do by clicking here. In many ways – especially the spiritual things she speaks about – it mirrors who I was and who I am re-becoming. It inspires me to continue to seek my own heart and hear it, as well as that of whatever this higher power has to offer me.
I hope that you will find some inspiration or encouragement in it, as well…
All the love,
I read a great article tonight about fibromyalgia and it showed me something very important. I am reactive because I am embarrassed and ashamed.
Here’s the article:
Fibromyalgia and complex trauma are connected in so many ways. Do you deal with any of these symptoms?
I don’t deal with all of these, but I do deal with many of them.
For me the most embarrassing thing (and the thing I get defensive about, and now thanks to this article I realize and accept that it’s because I AM embarrassed) is that I’m “too young” to have ANY of these issues.
People who don’t understand this kind of illness look at me like I’m nuts when I talk about my pain or my exhaustion, and tell them that those things are part of the reason I don’t go out much, but the MAIN reason behind my anxiety is that I don’t want to puke or get a messed up tummy in public.
I don’t make a lot of plans and I really don’t leave the house very much because between CPTSD and these symptoms, my anxiety is constantly through the roof – which leads to regular panic attacks and to depression in itself, in its own way, on top of “regular” depression.
I was recently diagnosed with both Celiac disease and major depressive disorder and put on a whole new cocktail of medication for depression (celiac is only treatable by diet, basically). And as the article says, all the meds have their own symptoms. But it makes me crazy and embarrassed when people say, “you’re not even 40 – you can’t possibly have that many health problems.”
They often have the same reaction – you’re just making excuses. It’s SO embarrassing when they say that it’s just nerves because I’m too young for any of that stuff. And it’s disheartening when they say things like, “you’re just not trying.” Like, you have to be 50+ to be excused of these symptoms.
I fall down every so often because of my joints and I often have a hard time keeping my balance. Sometimes I think people probably think I’m drunk. That’s ok, because that’s how it feels.
I also drop things CONSTANTLY because of sudden weakness in my hands and random shakiness. I have turned into Miss McButterfingers. That’s hugely embarrassing to me – especially when you drop the same thing like 7 times in a row before you finally have a grip on it.
And, the worst thing at home (which causes some tension in my relationship) is that my brain doesn’t work. Literally, if it’s not music I can’t focus and I’ll forget what I’m doing while I’m doing it. Even reading a book takes ages now because my brain can’t comprehend what I’m reading half the time. Homeschooling is SO complicated, even though I have notes and a curriculum to follow with my son.
Even writing blogs and these posts here, I have to read and fix them a few times (and usually still have errors I see and fix later). That’s hard because I love to write. I hardly blog anymore because of it. This post alone took over 45 minutes to write. That’s ok – insomnia means I have nothing better to do at nearly midnight. ((thumbs up!))
It complicates everything. It even effects friendships – but it’s generally me, not them. It effects moods and the way I process and see things…as well as how I react, often…to many things. Those who stick around, well, I don’t know why they do. It really is (and I am) too much for people. So…such is life.
I don’t share this to complain or to simply verbalize my experience. This has been therapeutic. These are real issues and I’m grateful to have read this article with quotes from people who go through the same things.
It doesn’t matter how old you are, how much money you have, what your ethnicity is, where you live, what you look like…having any chronic illness is HARD. It’s good to feel united with others who deal with these issues even if it’s just in an article on the internet.
If you are one of the many, many people who struggle with chronic illness, you are not alone. I see you when you’re invisible, I hear you when you’re silently struggling.
I support you and believe in you.
Lots of love,
Oh dear. The things you come across thanks to digital technology and usb drives.
Disclaimer #1: I HOPE that this is the worst sound quality I will EVER upload. There is no way I could ever recreate the horrific-ness that is this recording.
Disclaimer #2: My guitar playing does not sound this bad in real life.
Guitar recorded into GarageBand, percussion and synth added in GarageBand
Image courtesy of Google
This is the first song I ever (tried) to record. I had no idea what I was doing with GarageBand. I no longer have access to the original GarageBand file for this. I deleted it and have never shared this because it was SUCH CRAP quality. I have a reason for sharing it now, though.
I have since learned many things, not the least of which is to invest in a midi controller or a quality recording mic if you want to record your guitar playing and not to use the built in mic on your computer. You work with what you’ve got, though, and that’s what I had (and still have if I want to record my own guitar).
I also learned that using the pedal I used with this was a no-no for raw recording. It sounds like a dying cat in this file. Baha! 😂
So, anyway, back to the story. I was trying to learn to use GarageBand and so I tried to mimic some of the sounds I was hearing in some of the GarageBand instrument loops and managed to (sort of) play by ear this guitar track and record it into the app. I then added percussion and synth loops with the guitar bits to create a full song.
Let’s be honest: it’s not all that good. It kinda…well…sucks. But THAT’S OK! That’s the whole point of sharing this.
I came across this video I made of the song and laughed so hard at myself. I decided that I wanted to share this as an example of how you never stop learning, and how practice will never make perfect because we are human but it DOES make you better.
I thought I’d deleted every single attempt I had made to make this recording work – I even tried a noise reduction software and it was so noisy that there was hardly any sound left when it was finished converting.
Listening to it now? The song itself was not bad. It was just that I had no idea what I was doing with the tools I had to work with and I gave up trying with this song because I didn’t believe in myself, and now I don’t even remember how the song goes.
I tend to create stuff on the fly with guitar. I never write down chords or score anything, I just fool around and play what sounds nice and try to create something out of it.
Lesson number three from this for me was to always make notes of what you’re doing because two years down the road you will NOT remember how you did it or what you did unless you write it down. Dorie always used to say, when we were working on servers or computers, “WRITE IT DOWN. You’re gonna regret it if you don’t write it down, I guarantee you.”
Well. That applies to lots of things in life, and making music is one of them.
Ultimately, the point is this: if you wanna make music, make music. Just start. Don’t be afraid of it sounding bad – you will only learn from what you do wrong and the more you screw up the better you will be (and the more comfortable you will be with it).
That, too, is true regarding lots of things in life – if not life itself. Don’t be afraid. Just do it. Believe in yourself.
I know. “You hardly leave the house, what are you talking about – don’t be afraid and just do it?” That’s what you’re saying to yourself if you know me or follow my blog. Truth is, yes, I’m still working on that in general. It’s still not progressing very far; nonetheless, I’m working on it.
But, I believe it’s worth using your own flaws to try to help someone else while you’re trying to help yourself. I do that with my kid all the time. I have an 8 year old who thinks he is 17. The internet no longer scares or intimidates me. Heh… 😉
Now then, I’m gonna eat my 10PM yogurt and take my night pills and leave you with this: it will not hurt my feelings if you’re sitting there laughing, or cringing as (if) you listen to/read this. I know you are. I see you cringing. Cringe on. We all gotta start somewhere. 😂✌️👌
**it really will sound less cringe-y if you use headphones.
Today I received the most unexpected “thank you” note. It’s said, “thank you for sharing your story with me,” and had a nice note alongside that spoke about art and creativity and the healing of trauma, grief and broken spirits.
I want to thank YOU, for much the same thing.
I think we often forget that a person’s art IS their story – regardless of the type of art they create – and that’s where I’ve focused my mind this afternoon. When we create any kind of art, even when it’s not a piece of writing that “explains” what’s in our minds, we are actively releasing SOMETHING. Whether it is good or bad, whether it is joy or pain, beauty or darkness, we are actively expressing our hearts in any creative endeavor that we are a part of.
I truly appreciate the kind feedback here, at Instagram, and all the other places. I appreciate YOUR art and stories so much. It’s a wonderful way to remember that we are really all the same, just living our own stories…even when we aren’t sharing our own out loud.
Thank you for the kind response to my sharing of my music. I was really very unsure whether it was “worth” sharing, since I only create it as a hobby. Turns out it’s much like my experience with sharing photography and writing – people enjoy other people’s art, they enjoy SEEING another human being, and you get to know other people who create the same kinds of art, whether it’s photography or writing or music…
I’ve enjoyed “meeting” so many different people since I started putting that stuff out there. It’s a blessing to get to know and learn from you.
It’s always been one of my greatest joys to share my creative pursuits and my spirit with the world. Thank you for encouraging and reminding me how important it is for a creative person and artist of any kind to do that.
I’m thankful for, and blessed by, you. Keep expressing yourselves in your ways, too. And stay awesome.
All the love,
It’s easy for people who don’t have major depression or a chemical depressive disorder to look objectively at a person’s life and point out all of the logical reasons why someone should not feel sad, angry, anxious, or any number of other emotions and emotional experiences that come with depression. But depression isn’t logical. Depression doesn’t care to reason, and certainly not to show mercy.
You can’t talk your way out of it, pray your way out of it, think your way out of it, spiritualize your way out of it… You can’t analyze, theorize, medicate, or meditate your way out of major depressive disorder. You can’t shop, travel, read, or even act your way out of it.
For those people reading this who are in my shoes, you get it. For those in my life who can’t grasp it, I’m sorry. I know that you can’t get it. I’m sorry that I’m sick. I’m sorry that I am not who you want me to be or who I want to be to/for you. For those reading this who don’t get it at all, I hope this helps your mindset.
Please try to remember that it’s a disorder, not a decision. You can’t fake your way through depression every day. You get tired. And when you get tired, and feeling especially tied up in the straightjacket of depression, you really don’t care who sees or doesn’t understand.
Then, you regret that, because they think it’s them. They try to make it about something it’s not, because you should know if you pray or get spiritual or meditate or walk outside or even “JUST TALK” TO THEM!! then you will suddenly be ok! Then, you REALLY hate being here. You REALLY feel misunderstood and unloved. You REALLY want a drink and you REALLY don’t wanna take your meds – because you just want to sleep.
You want to sleep forever. You can’t move. You don’t shower. You don’t even brush your teeth. All you manage to do is go ahead and swallow the pills and go ahead and feed your kid and fake your way through homeschool. So…
The cycle continues. Until one day you say, “f*** the cycle. F*** it. F*** other people. F*** how it looks. AGAIN. I’m going to just make it stop.
And then you don’t. AGAIN. Because of him, in my case. My son. Because you’re too filled with love. That’s right – people with depression still love. They still feel “positive” things. And most often, when they commit suicide, they do so because they love others and they truly believe that the world and their people are better off without them. I know that’s hard to understand. But, it’s the truth.
Why? Why do they think the world would be better off without them? Not because of depression itself. Because they’ve had to fight their depression alone, which is impossible. They believe they are a burden. They feel their depression is causing too many issues for other people.
They feel…. Unloved. Ignored. Unseen. Without worth to add anything good to the world. They don’t want to make the world a darker place because they love. But when they end their lives, and usually while they are still alive and it’s often what pushes them to the end, along with the depression itself, they are labeled with things like selfishness, negativity, cynicism, laziness, etc.
None of those things are true.
You can’t do it alone, and anyone who says they did or do or that you can is a liar. Even if it was influences from media that helped them (music, movies, speakers, writers. etc.), nobody survives depression alone – especially not the kind that wraps itself around you like a second skin and doesn’t let go, and can’t be peeled off, and hurts even to try to put clothes on and cover it for the day.
And that’s the only reason I’m still here.
I haven’t shared any of my music for a while, but, whelp, here’s a thing. Enjoy. All I can do right now is express the music (and the image edits) and that’s what this is. I may not have the words but I have the music. So far, I’ve always had the music.
The basis of this song is to end stigmas, to understand that those with mental illnesses need compassion and they need to be reached out to, not ignored or shunned or pushed away or further labeled, and saying goodbye to those labels.
There is some sort of problem with the video playing on mobile devices so if the video doesn’t work for you, you can listen to the song on SoundCloud as well as download it for free, for listening later.
I hope that YOU are doing well, and I hope that you get something out of this post that helps you better deal with or understand anyone in your life who struggles with depression.
All the love,
**This song was mixed with Auxy using samples from Fanton ’87’s “Pay Phone.”