Today I received the most unexpected “thank you” note. It’s said, “thank you for sharing your story with me,” and had a nice note alongside that spoke about art and creativity and the healing of trauma, grief and broken spirits.

I want to thank YOU, for much the same thing.

I think we often forget that a person’s art IS their story – regardless of the type of art they create – and that’s where I’ve focused my mind this afternoon. When we create any kind of art, even when it’s not a piece of writing that “explains” what’s in our minds, we are actively releasing SOMETHING. Whether it is good or bad, whether it is joy or pain, beauty or darkness, we are actively expressing our hearts in any creative endeavor that we are a part of.

I truly appreciate the kind feedback here, at Instagram, and all the other places. I appreciate YOUR art and stories so much. It’s a wonderful way to remember that we are really all the same, just living our own stories…even when we aren’t sharing our own out loud.

Thank you for the kind response to my sharing of my music. I was really very unsure whether it was “worth” sharing, since I only create it as a hobby. Turns out it’s much like my experience with sharing photography and writing – people enjoy other people’s art, they enjoy SEEING another human being, and you get to know other people who create the same kinds of art, whether it’s photography or writing or music…

I’ve enjoyed “meeting” so many different people since I started putting that stuff out there. It’s a blessing to get to know and learn from you.

It’s always been one of my greatest joys to share my creative pursuits and my spirit with the world. Thank you for encouraging and reminding me how important it is for a creative person and artist of any kind to do that.

I’m thankful for, and blessed by, you. Keep expressing yourselves in your ways, too. And stay awesome.

All the love,

C. 💜

It’s easy for people who don’t have major depression or a chemical depressive disorder to look objectively at a person’s life and point out all of the logical reasons why someone should not feel sad, angry, anxious, or any number of other emotions and emotional experiences that come with depression. But depression isn’t logical. Depression doesn’t care to reason, and certainly not to show mercy.

You can’t talk your way out of it, pray your way out of it, think your way out of it, spiritualize your way out of it… You can’t analyze, theorize, medicate, or meditate your way out of major depressive disorder. You can’t shop, travel, read, or even act your way out of it.

For those people reading this who are in my shoes, you get it. For those in my life who can’t grasp it, I’m sorry. I know that you can’t get it. I’m sorry that I’m sick. I’m sorry that I am not who you want me to be or who I want to be to/for you. For those reading this who don’t get it at all, I hope this helps your mindset.

Please try to remember that it’s a disorder, not a decision. You can’t fake your way through depression every day. You get tired. And when you get tired, and feeling especially tied up in the straightjacket of depression, you really don’t care who sees or doesn’t understand.

Then, you regret that, because they think it’s them. They try to make it about something it’s not, because you should know if you pray or get spiritual or meditate or walk outside or even “JUST TALK” TO THEM!! then you will suddenly be ok! Then, you REALLY hate being here. You REALLY feel misunderstood and unloved. You REALLY want a drink and you REALLY don’t wanna take your meds – because you just want to sleep.

You want to sleep forever. You can’t move. You don’t shower. You don’t even brush your teeth. All you manage to do is go ahead and swallow the pills and go ahead and feed your kid and fake your way through homeschool. So…

The cycle continues. Until one day you say, “f*** the cycle. F*** it. F*** other people. F*** how it looks. AGAIN. I’m going to just make it stop.

And then you don’t. AGAIN. Because of him, in my case. My son. Because you’re too filled with love. That’s right – people with depression still love. They still feel “positive” things. And most often, when they commit suicide, they do so because they love others and they truly believe that the world and their people are better off without them. I know that’s hard to understand. But, it’s the truth.

Why? Why do they think the world would be better off without them? Not because of depression itself. Because they’ve had to fight their depression alone, which is impossible. They believe they are a burden. They feel their depression is causing too many issues for other people.

They feel…. Unloved. Ignored. Unseen. Without worth to add anything good to the world. They don’t want to make the world a darker place because they love. But when they end their lives, and usually while they are still alive and it’s often what pushes them to the end, along with the depression itself, they are labeled with things like selfishness, negativity, cynicism, laziness, etc.

None of those things are true.

You can’t do it alone, and anyone who says they did or do or that you can is a liar. Even if it was influences from media that helped them (music, movies, speakers, writers. etc.), nobody survives depression alone – especially not the kind that wraps itself around you like a second skin and doesn’t let go, and can’t be peeled off, and hurts even to try to put clothes on and cover it for the day.

And that’s the only reason I’m still here.

#welcometomyweek

I haven’t shared any of my music for a while, but, whelp, here’s a thing. Enjoy. All I can do right now is express the music (and the image edits) and that’s what this is. I may not have the words but I have the music. So far, I’ve always had the music.

The basis of this song is to end stigmas, to understand that those with mental illnesses need compassion and they need to be reached out to, not ignored or shunned or pushed away or further labeled, and saying goodbye to those labels.

There is some sort of problem with the video playing on mobile devices so if the video doesn’t work for you, you can listen to the song on SoundCloud as well as download it for free, for listening later.

I hope that YOU are doing well, and I hope that you get something out of this post that helps you better deal with or understand anyone in your life who struggles with depression.

All the love,

C. ❤️

**This song was mixed with Auxy using samples from Fanton ’87’s “Pay Phone.”

A New Year’s Note to my Precious Friends

As the sun sets on one year and rises on yet another, there is so much I hope and wish for you…

I hope the coming year finds you well, filled with hope that never ends, and surrounded by love.

I hope that you continue to grow, continue to forgive, continue to learn, and continue to live.

I hope that you laugh, sing, dance, and dream, no matter your age or circumstance.

I hope that you will always see the beauty and the splendor, the magic and the miracles that exist in the world around you, every day.

I hope that you will believe in yourself, trust in your soul, follow your heart, and always do all things with love, finding it all returning to you with grand abundance as you share it with the world.

I wish you grace when you find yourself tired and beaten down, freedom from all the things that may burden you, and healing if you should find yourself sick and unwell in any way.

More than anything, I hope that you see the beauty in yourself that the Universe has created in you, that you realize the truth of your worth and your strength, the value of your spirit and of your heart, and how precious their reflections are in the world around you.

With gratitude for all the ways you bless and enrich my life, I wish you all the blessings and all the goodness that life has to offer you in the coming year, and always.

May we all float on with peace and hope to carry us.

All my love and best wishes to ALL who read this, from my heart to yours.

C.

Session tonight was…emotional. It was one of those tearful, snotty, sobbing sessions – one of those ones that I go into wishing I could slide down a razor blade into a bucket of alcohol instead because that would hurt less, but at the end of it am left calmer and numb and call my mother back on the phone and say, “hey, I love you. Despite all you do to make me hate you, I love you, and that’s why I have done the things I have done.”

I’m trying very hard to accept and continue to be myself, and appropriately deal with my mother, even while many people in my life are dumping their opinions and unwanted advice on me like seven dust on a yard full of fleas.

I believe that…

No one has the right to tell you how long your grieving should last or how fast or when you need to move on, not even your own mind. Follow your heart.

No one has the right to judge or hurt or ignore you – especially when they call you “friend.” Don’t believe them when they call themselves your friend. Friends don’t do those things – not on purpose.

No one has the right to tell you how to live your life or how to be who you are. Don’t listen to them. Don’t try to manage or live your life based on other people’s double standards.

No one has the right to make you cry. Don’t believe anyone who tells you that your tears are your own fault.

Just because you’re not dealing with things the way someone else is dealing with things is irrelevant – they’re not living YOUR life or YOUR situation or walking in YOUR shoes.

That said, sometimes we care about other people so much – the people who do these things to us – that we continue to try. We continue to take responsibility for them when we know or believe we have a responsibility to keep them safe – especially when they’re mentally ill or senile or sick…

Because while I DO believe in taking responsibility for our lives and in taking care of ourselves, I also believe in taking care of others – even those who have hurt us – when they need to be taken care of – especially when they are mentally ill.

If my husband, for example, had given up on me because of my depression and actions and words (or lack thereof) – and Lord knows how many bad episodes there have been throughout our relationship – if he’d walked away to take care of himself or because he decided not to “allow” it anymore, I’d be dead by now. I’d be dead two or three times over. And that’s the truth. But this post isn’t about my depression. It’s about my mother.

Whoever reads this gets to have their own opinion. That’s fine. But don’t comment to me about how no one has the power to make a person do or feel anything unless the person hurting allows it because that’s bullshit. That’s what my therapist and I have been talking about in session tonight – how that’s all I’ve been hearing for three days now from different people around me regarding my mother, and I’m sick of it.

People’s words – or even lack of them – can HURT. People DO cause tears and pain and it has nothing to do with what someone is allowing to “control” their emotions. That’s a copout and it’s blaming the person feeling the pain for feeling pain that they didn’t bring onto themselves.

Sometimes a person can’t “walk away.” Sometimes there is no choice but to allow it to continue to some extent, or even fully. Sometimes there is no other option but to bide your time and wait for your moment to “escape.”

So for those people who keep saying things to me like, “why do you “allow” it to continue this way,” or telling me how I am only responsible for myself, I have a question (or two or ten):

How many times did YOU choose to allow someone to continue hurting you (in ANY way) because you loved them, or because you FELT you had a responsibility to take care of them (whether you actually did or didn’t)?

How long did it take YOU to start blaming yourself instead of someone else for how they “made” you feel? I’m sure you probably ALWAYS blamed yourself for the actions or behaviors of others, right? I’m sure you NEVER, ever were hurt by their words or actions and only blamed yourself for “allowing” it. Pfft.

And then, how long did it take you to STOP blaming someone else? Or do you still say things like, “he is/was such an asshole,” or, “she is/was such a control freak,” or, “they were/are so ridiculous?”

You know what? He/she may have been or may still be those things. That’s the role some people play in the world. And they’re hurtful and they ARE to blame for the pain they cause. And you may not always be to blame for “allowing it to continue.” Every situation is different. Don’t judge mine.

From my therapist:

“Maybe a person’s situation doesn’t allow them to fully escape the person hurting them. Maybe a person judging, or telling you how to live your life and deal with your situations, even when you agree with a lot of their advice and wish that it COULD work for you, just doesn’t get it. Maybe they don’t or can’t grasp the full scope of your situation.

Or maybe, just maybe, other people just don’t have the heart or the character you have – not everyone is strong enough to endure mental illness or abuse and still love the person or care for the person who has or does hurt them (emotionally in this case), and not want them to hurt themselves, and want to protect them from dying or care for them while they are dying despite the pain they themselves might be feeling, or want to try to help them to help themselves.”

And so this all sums up where I currently am on the situation with my mother. Her idle threats don’t scare me. State laws don’t scare me (at this point). But I DO have a responsibility to take care of a woman who has no one but me and is literally going senile.

Not eating or taking care of herself.

Becoming a danger to herself and others.

Even if that care exists only in bringing in outside help and even if it means having to sometimes be exposed to her narcissistic and emotional abuse, I DO have and carry that responsibility.

She’s not my mother, but she used to be.
Sometimes she was.

Until session tonight I’d forgotten that sometimes she was normal.

Sometimes she helped me with school projects all night until they were finished (even if only because she wanted me to get an A for her).

Sometimes she cooked meals instead of delegating that task to my father despite his working, too.

Part of her controlling behavior was keeping the house spotless and sanitary and that’s was, in some ways, good for me and my health and well being.

Sometimes she made me clothes, with her own hands, because they couldn’t afford to shop for them.

Sometimes she hugged me, and meant it, even if I never remember her ever telling me she was proud of me unless it was in front of someone else.

There were others, but I’m finally sleepy now and will save them for later…

Tonight, my therapist cracked open a whole new set of memories from my childhood with my mother that I had blocked in the process of trying to block the bad ones. And tonight she made it a point, in “forcing” me to share some of those better memories, to remind me that despite my mothers illnesses, she is human – just like despite my illnesses I am human. That’s the thing I have kept trying to get people to understand about my heart and why I struggle so with the whole situation since my Dad died.

There’s a song by Rascal Flatts called, “What Hurts the Most,” that comes to mind and while it is actually meant to be about a romantic relationship, it reminds me very much of my relationship with my mother throughout my life. There are these moments – or have been – of being so close…and what hurts the most is not knowing how it could have been to have had her as my mother consistently when every now and then there would be a little taste of her being kind, being motherly, not hurting me…and those are the parts my heart still carries that keep me in this place of caring…

Don’t. Judge. A. Heart. You. Don’t. Know.

Don’t. Judge. A. Life. You. Don’t. Know.

Don’t. Judge. A. Life. You’re. Not. Living.

I was challenged on Facebook to share “just me” in images and not just words. I suppose that’s a REAL challenge for me because I really despise sharing photos of myself, as most of you know. I’d much rather share the intimate details in words than to let you see my physical self. Who knows why – that’s so backward, right? I mean…that’s true nakedness.

Anyway, I didn’t copy and paste what the full challenge is but I did write my own thing because that’s kind of the space I’m in right now. The point of this challenge is to share just you, and lift yourself up, and by doing so encourage others to do the same. So…

This is just me. No filters, no makeup, sweating from hiking, in my element in nature. 

This is just me. No pretentions or expectations, a bit of a grimace coming through my attempt to smile because of the pain I was feeling in my body. 

This is just me. Christy. Leigh. Whoever I am by name, wherever I came from. 

This is just me. The nearly 39 year old mom of one who is struggling through grief, and who has so many diagnosed mental and physical illnesses I won’t even bore you by listing them again. 

This is just me. A woman you may not know anymore because I’ve changed so much or may have never really and truly known but who has been through hell just like so many others and is still here, somehow. Still has goals. Still has dreams. Still has a self inside. Still has a light somewhere inside all this inner darkness of depression and still fights on and walks through a lot more than what can be seen or expressed in words. 

This is just me. Yep, the fighter, the pusher-through. The trying-to-remain-an-optimist. The hoper. The lover. The never-giver-upper. The warrior. The mama bear mama-ing and trying to be the best example of surviving and thriving she can possibly be for her son, despite what she shares with the grown ups in her weakest moments. 

Here are the photos I chose – no makeup, no filters, just as I am about 99.9% of the time. This is JUST ME. I am beautiful as I am, I am strong despite my weaknesses, and I am enough.

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” -John Muir

I’m grateful for you today, Internet. 

Let’s be real, as usual. This week SUCKS. Anniversaries like this suck. Today throughout the next week is one great big anniversary of the worst, most traumatic, life altering, bullshit of an experience I’ve faced and surprisingly, I am allowing the anger (at least today). I thought I’d be so sad, or so lost, or so “emotional,” but really? Seems like I’m just pissed off.

I’m not pissed off because it’s a “why me” or an “I wish it was different” thing, because neither of those is true. I’m just mad. I’m mad at the world for being an asshole, and at humanity for abusing and hurting and killing each other.

I don’t want a lot to do with people these days. Today I feel like I’d rather be alone forever than have to face another human being for the rest of my life. Maybe we all have days like this. Do you?

Mostly, for me, that’s because I can’t be alone OR around anyone without being so raw and real in expressing who I am and what I feel (which has always been true of me), and I get so tired of hearing (lately), “It’s just grief. That’s how grief works. You’re just depressed.” So, I’d rather just be alone.

Grief is not depression, although it can contribute (no doubt). Grief is not an emotion or an experience or a thing to me anymore. In my experience and my heart/soul, it is as if it is a very small yet significant creature, very quiet and very cunning, very swift to come and go but never ending in it’s patterns and in the way it sometimes dances, sometimes just hovers, around me.

Grief has become my friend. It has given me some of the most precious gifts – the experience of true solitude, by choice; the beauty of the truest and deepest tears; the realization that it exists as truly and with as much compassion and love for the loss of our living as for the loss of our dead.

I admire grief. I admire the way it adapts itself for every other creature. I love the way it never compromises. I love how reliable it is, even in it’s unpredictability. I never know what each day of my life with grief will bring, but I know without a doubt that if I am there then it will be there, too, and it will be dressed exactly to the nines for whatever my spirit needs on any given day.

I have learned not to hate it, or to dread it, or to resent it. I have learned not to view it the way society likes to “paint” it. I have learned to accept and to allow my attachment to it as a part of who I am, just as my child and my own spirit are a part of me. My anger today is not at grief, or because of grief. 

My anger today is because of my lack of and ever-present inability to control my heart and tears, even when I really need to have a grip on things. My anger is born of exhaustion and from all the dreams I dream when I do sleep, and how those dreams taunt me with the past that was and with the lies of a future that will never exist. 

My anger today is of and at myself – for not being more cautious with those people I have chosen to allow in my life. It is of and with my heart – for not giving me a choice sometimes, of who I love and have loved.

My anger today is toward a version of humanity that has no excuse for the way it behaves, for the way it treats itself and it’s planet. It is for the lack of compassion and openness of heart that has caused so much of the pain in my own, because of my own openness… And, maybe part of my anger is in the fact that we are not made to be alone, which is another blog for another day…

Mostly? I just want silence. I just want all the noise to stop…

But, I as I have written above, I am grateful for you today, Internet. I am grateful to have you to escape to, just as often and as easily as I can escape to nature in my back yard, if nowhere more grand. I am grateful for all of you, out there in the land of Internet, who help me to work through the bad shit and back to the good shit, over and over again, whether you know it or not.

I am grateful for those people, even strangers, who take the time to send me messages and emails with encouraging thoughts, even stories of their own experiences and confusion. I am grateful, most of all, for the memes and the quotes that I receive randomly (like today, on a very hard day) that say things like, “If you could see all the beauty that shines through the cracks of your brokenness the way other people do, you’d see that our suffering is not all for naught.”

All the love to all of you today, despite my struggle to smile or appreciate socialization. The stars help, as in the thumbnail above, and each of you are made of that.

See you around…

C.