Therapy used to be the bane of my existence. Now that I have the best therapist on the planet (for me) via BetterHelp, it’s not so bad. The whole thing revolves around my time schedule – which can be pretty chaotic – and finally finding (or being gifted by the universe?) a therapist who GETS ME is priceless.

That said, it doesn’t change my thoughts or feelings. It helps me to express them in a safer environment than any other, but the reality is that my kind of depression doesn’t ever really go away. It’s up and down, it doesn’t flip but it rises and falls. And with my mom? It’s basically a pit of hell.

I think the thing that brings me down the most is watching this all play out and not being able to do a damned thing about it. Dementia is like that. No matter what you do, it’s gonna progress. Maybe slowly, maybe quickly. Maybe meds help. They don’t if you’re fighting with the person to even take them.

Mostly, the whole situation makes me both miss AND respect my dad so much more. Sometimes I am so angry that he is gone. Most of the time time I’m just sad. Sad at a level that isn’t just melancholy or blue, but at a level that is a thunderstorm – dark clouds and pouring rain, raging winds and thunder in my head. Sad at a level that I can barely breathe through these days.

But here I am. That counts for something, I suppose. Even still, I feel so useless to everyone around me. I feel useless to my mom because she won’t LET me be useful to her. I feel useless to everyone else because, well, depression. I just stay in my room, and read. I cry but I don’t know why as it doesn’t really let anything out. I wish that someday I would be able to find the words to describe this experience just in case I make it past it and have an opportunity to help someone else.

I hope you all have a pleasant weekend. I appreciate your correspondences and your kindness more than you know. You help me more than you know.

All the love,

C.

Yesterday was the worst day. I don’t know why, but life always seems to implode (or explode) with everything at once. Yesterday I battled with my own body and began to battle again with my mind and my thoughts. I laid down in the afternoon to nap and I missed a phone call from my mom.

About two hours later I was awakened by a phone call from the hospital. We rushed up there and were told that she had been wandering again (not so much wandering as making more poor decisions, having it in her head that it was a good idea to walk 3 miles to a store, which she has attempted to do several times since the beginning of this year). She has so far not fallen on these little escapades but this time she made it about two or so miles before she did fall.

I believe that she passed out because she refuses to eat properly and she’s also very weak and feeble to begin with, so I am not surprised. I have begged her not to do this, making that very argument and explaining how dangerous it really is. In fact, the last time, a neighbor picked her up around the same place she fell yesterday and she was walking IN THE MIDDLE OF A TWO LANE ROAD with curves and fast traffic.

I also believe that she hit the pavement so hard that she had to have knocked herself out because she hit the pavement hard enough to bust her chin all the way across and knock all of her teeth out of line as well as broke two teeth. She has a major swollen bruise on her temple and severely bruised ribs as well as scrapes and contusions on her hands, arms and legs. Today she looks like she lost a fight with Mike Tyson.

I’m not sure how long she laid there before she called me because, again, I don’t feel like anybody could take a blow like that without being knocked out for at least a short period of time, but eventually she tried to call me and I was asleep. #guilt Three people passed by to offer help – she refused help so the first two just drove on without even calling an ambulance, while the third person refused to move her and called an ambulance but then left before the ambulance arrived.

There was at least a 40 minute time frame between the time that she fell and the time that an ambulance arrived which means that she laid on the side of the road (possibly in the road for a period of time) for that long miraculously not getting hit, robbed or otherwise hurt.

This is the final straw for me and I can no longer accept the fight that I have been fighting for so long to prevent her from living alone. I will no longer allow – regardless of the fight to come with her – her to live alone. I will be raising hell with the doctor and I will sue on my own if I have to for guardianship. I have had DHR on my mother‘s case for over a year and two months and still have had no appointment with a lawyer – nothing.

The state is a waste of time and the American medical system is a waste of time. The doctor at the ER understood my concern and tried to find a way to hold my mother for at least 72 hours whether it be a psych eval or a need to be monitored physically but because she answered three or four questions correctly like “what is your name,” “what year is it,” and, “who is the president?” and because her vitals were good and her test results were negative for any breaks or internal damage, she could not be held against her will.

Now, go back and read this story again and tell me why, just because she says “I’m OK,” she could not be held. What kind of decision making and what kind of serious ridiculous danger does a person need to put themselves in – she is clearly a danger to herself and needs to be evaluated – yet there is no ability to hold her? She needs to be given the proper care and I do not have the power to make that happen because I have no legal power when it comes to my mother.

She refuses to offer me any leniency or cooperate with me and I am done with being put in the position of a doctor telling me “you need to take care of your mom” and me knowing I need to do certain things to take care of my mom, but yet being pushed away and out of the picture by my mom and the doctors – it’s a total cluster fuck and I am about to lose my mind.

If I thought I was losing my mind a year ago, well I had no idea how bad it could really get – and I know it’s only going to get worse.

Hello depression, extreme and uncontrollable anxiety and overwhelm. Welcome back.

I read a great article tonight about fibromyalgia and it showed me something very important. I am reactive because I am embarrassed and ashamed.

Here’s the article:

Fibromyalgia and complex trauma are connected in so many ways. Do you deal with any of these symptoms?

22 “Embarrassing” Symptoms of Fibro That We Don’t Talk About

I don’t deal with all of these, but I do deal with many of them.

For me the most embarrassing thing (and the thing I get defensive about, and now thanks to this article I realize and accept that it’s because I AM embarrassed) is that I’m “too young” to have ANY of these issues.

People who don’t understand this kind of illness look at me like I’m nuts when I talk about my pain or my exhaustion, and tell them that those things are part of the reason I don’t go out much, but the MAIN reason behind my anxiety is that I don’t want to puke or get a messed up tummy in public.

I don’t make a lot of plans and I really don’t leave the house very much because between CPTSD and these symptoms, my anxiety is constantly through the roof – which leads to regular panic attacks and to depression in itself, in its own way, on top of “regular” depression.

I was recently diagnosed with both Celiac disease and major depressive disorder and put on a whole new cocktail of medication for depression (celiac is only treatable by diet, basically). And as the article says, all the meds have their own symptoms. But it makes me crazy and embarrassed when people say, “you’re not even 40 – you can’t possibly have that many health problems.”

They often have the same reaction – you’re just making excuses. It’s SO embarrassing when they say that it’s just nerves because I’m too young for any of that stuff. And it’s disheartening when they say things like, “you’re just not trying.” Like, you have to be 50+ to be excused of these symptoms.

I fall down every so often because of my joints and I often have a hard time keeping my balance. Sometimes I think people probably think I’m drunk. That’s ok, because that’s how it feels.

I also drop things CONSTANTLY because of sudden weakness in my hands and random shakiness. I have turned into Miss McButterfingers. That’s hugely embarrassing to me – especially when you drop the same thing like 7 times in a row before you finally have a grip on it.

And, the worst thing at home (which causes some tension in my relationship) is that my brain doesn’t work. Literally, if it’s not music I can’t focus and I’ll forget what I’m doing while I’m doing it. Even reading a book takes ages now because my brain can’t comprehend what I’m reading half the time. Homeschooling is SO complicated, even though I have notes and a curriculum to follow with my son.

Even writing blogs and these posts here, I have to read and fix them a few times (and usually still have errors I see and fix later). That’s hard because I love to write. I hardly blog anymore because of it. This post alone took over 45 minutes to write. That’s ok – insomnia means I have nothing better to do at nearly midnight. ((thumbs up!))

It complicates everything. It even effects friendships – but it’s generally me, not them. It effects moods and the way I process and see things…as well as how I react, often…to many things. Those who stick around, well, I don’t know why they do. It really is (and I am) too much for people. So…such is life.

I don’t share this to complain or to simply verbalize my experience. This has been therapeutic. These are real issues and I’m grateful to have read this article with quotes from people who go through the same things.

It doesn’t matter how old you are, how much money you have, what your ethnicity is, where you live, what you look like…having any chronic illness is HARD. It’s good to feel united with others who deal with these issues even if it’s just in an article on the internet.

If you are one of the many, many people who struggle with chronic illness, you are not alone. I see you when you’re invisible, I hear you when you’re silently struggling.

I support you and believe in you.

Lots of love,

C.

It’s easy for people who don’t have major depression or a chemical depressive disorder to look objectively at a person’s life and point out all of the logical reasons why someone should not feel sad, angry, anxious, or any number of other emotions and emotional experiences that come with depression. But depression isn’t logical. Depression doesn’t care to reason, and certainly not to show mercy.

You can’t talk your way out of it, pray your way out of it, think your way out of it, spiritualize your way out of it… You can’t analyze, theorize, medicate, or meditate your way out of major depressive disorder. You can’t shop, travel, read, or even act your way out of it.

For those people reading this who are in my shoes, you get it. For those in my life who can’t grasp it, I’m sorry. I know that you can’t get it. I’m sorry that I’m sick. I’m sorry that I am not who you want me to be or who I want to be to/for you. For those reading this who don’t get it at all, I hope this helps your mindset.

Please try to remember that it’s a disorder, not a decision. You can’t fake your way through depression every day. You get tired. And when you get tired, and feeling especially tied up in the straightjacket of depression, you really don’t care who sees or doesn’t understand.

Then, you regret that, because they think it’s them. They try to make it about something it’s not, because you should know if you pray or get spiritual or meditate or walk outside or even “JUST TALK” TO THEM!! then you will suddenly be ok! Then, you REALLY hate being here. You REALLY feel misunderstood and unloved. You REALLY want a drink and you REALLY don’t wanna take your meds – because you just want to sleep.

You want to sleep forever. You can’t move. You don’t shower. You don’t even brush your teeth. All you manage to do is go ahead and swallow the pills and go ahead and feed your kid and fake your way through homeschool. So…

The cycle continues. Until one day you say, “f*** the cycle. F*** it. F*** other people. F*** how it looks. AGAIN. I’m going to just make it stop.

And then you don’t. AGAIN. Because of him, in my case. My son. Because you’re too filled with love. That’s right – people with depression still love. They still feel “positive” things. And most often, when they commit suicide, they do so because they love others and they truly believe that the world and their people are better off without them. I know that’s hard to understand. But, it’s the truth.

Why? Why do they think the world would be better off without them? Not because of depression itself. Because they’ve had to fight their depression alone, which is impossible. They believe they are a burden. They feel their depression is causing too many issues for other people.

They feel…. Unloved. Ignored. Unseen. Without worth to add anything good to the world. They don’t want to make the world a darker place because they love. But when they end their lives, and usually while they are still alive and it’s often what pushes them to the end, along with the depression itself, they are labeled with things like selfishness, negativity, cynicism, laziness, etc.

None of those things are true.

You can’t do it alone, and anyone who says they did or do or that you can is a liar. Even if it was influences from media that helped them (music, movies, speakers, writers. etc.), nobody survives depression alone – especially not the kind that wraps itself around you like a second skin and doesn’t let go, and can’t be peeled off, and hurts even to try to put clothes on and cover it for the day.

And that’s the only reason I’m still here.

#welcometomyweek

I haven’t shared any of my music for a while, but, whelp, here’s a thing. Enjoy. All I can do right now is express the music (and the image edits) and that’s what this is. I may not have the words but I have the music. So far, I’ve always had the music.

The basis of this song is to end stigmas, to understand that those with mental illnesses need compassion and they need to be reached out to, not ignored or shunned or pushed away or further labeled, and saying goodbye to those labels.

There is some sort of problem with the video playing on mobile devices so if the video doesn’t work for you, you can listen to the song on SoundCloud as well as download it for free, for listening later.

I hope that YOU are doing well, and I hope that you get something out of this post that helps you better deal with or understand anyone in your life who struggles with depression.

All the love,

C. ❤️

**This song was mixed with Auxy using samples from Fanton ’87’s “Pay Phone.”

Session tonight was…emotional. It was one of those tearful, snotty, sobbing sessions – one of those ones that I go into wishing I could slide down a razor blade into a bucket of alcohol instead because that would hurt less, but at the end of it am left calmer and numb and call my mother back on the phone and say, “hey, I love you. Despite all you do to make me hate you, I love you, and that’s why I have done the things I have done.”

I’m trying very hard to accept and continue to be myself, and appropriately deal with my mother, even while many people in my life are dumping their opinions and unwanted advice on me like seven dust on a yard full of fleas.

I believe that…

No one has the right to tell you how long your grieving should last or how fast or when you need to move on, not even your own mind. Follow your heart.

No one has the right to judge or hurt or ignore you – especially when they call you “friend.” Don’t believe them when they call themselves your friend. Friends don’t do those things – not on purpose.

No one has the right to tell you how to live your life or how to be who you are. Don’t listen to them. Don’t try to manage or live your life based on other people’s double standards.

No one has the right to make you cry. Don’t believe anyone who tells you that your tears are your own fault.

Just because you’re not dealing with things the way someone else is dealing with things is irrelevant – they’re not living YOUR life or YOUR situation or walking in YOUR shoes.

That said, sometimes we care about other people so much – the people who do these things to us – that we continue to try. We continue to take responsibility for them when we know or believe we have a responsibility to keep them safe – especially when they’re mentally ill or senile or sick…

Because while I DO believe in taking responsibility for our lives and in taking care of ourselves, I also believe in taking care of others – even those who have hurt us – when they need to be taken care of – especially when they are mentally ill.

If my husband, for example, had given up on me because of my depression and actions and words (or lack thereof) – and Lord knows how many bad episodes there have been throughout our relationship – if he’d walked away to take care of himself or because he decided not to “allow” it anymore, I’d be dead by now. I’d be dead two or three times over. And that’s the truth. But this post isn’t about my depression. It’s about my mother.

Whoever reads this gets to have their own opinion. That’s fine. But don’t comment to me about how no one has the power to make a person do or feel anything unless the person hurting allows it because that’s bullshit. That’s what my therapist and I have been talking about in session tonight – how that’s all I’ve been hearing for three days now from different people around me regarding my mother, and I’m sick of it.

People’s words – or even lack of them – can HURT. People DO cause tears and pain and it has nothing to do with what someone is allowing to “control” their emotions. That’s a copout and it’s blaming the person feeling the pain for feeling pain that they didn’t bring onto themselves.

Sometimes a person can’t “walk away.” Sometimes there is no choice but to allow it to continue to some extent, or even fully. Sometimes there is no other option but to bide your time and wait for your moment to “escape.”

So for those people who keep saying things to me like, “why do you “allow” it to continue this way,” or telling me how I am only responsible for myself, I have a question (or two or ten):

How many times did YOU choose to allow someone to continue hurting you (in ANY way) because you loved them, or because you FELT you had a responsibility to take care of them (whether you actually did or didn’t)?

How long did it take YOU to start blaming yourself instead of someone else for how they “made” you feel? I’m sure you probably ALWAYS blamed yourself for the actions or behaviors of others, right? I’m sure you NEVER, ever were hurt by their words or actions and only blamed yourself for “allowing” it. Pfft.

And then, how long did it take you to STOP blaming someone else? Or do you still say things like, “he is/was such an asshole,” or, “she is/was such a control freak,” or, “they were/are so ridiculous?”

You know what? He/she may have been or may still be those things. That’s the role some people play in the world. And they’re hurtful and they ARE to blame for the pain they cause. And you may not always be to blame for “allowing it to continue.” Every situation is different. Don’t judge mine.

From my therapist:

“Maybe a person’s situation doesn’t allow them to fully escape the person hurting them. Maybe a person judging, or telling you how to live your life and deal with your situations, even when you agree with a lot of their advice and wish that it COULD work for you, just doesn’t get it. Maybe they don’t or can’t grasp the full scope of your situation.

Or maybe, just maybe, other people just don’t have the heart or the character you have – not everyone is strong enough to endure mental illness or abuse and still love the person or care for the person who has or does hurt them (emotionally in this case), and not want them to hurt themselves, and want to protect them from dying or care for them while they are dying despite the pain they themselves might be feeling, or want to try to help them to help themselves.”

And so this all sums up where I currently am on the situation with my mother. Her idle threats don’t scare me. State laws don’t scare me (at this point). But I DO have a responsibility to take care of a woman who has no one but me and is literally going senile.

Not eating or taking care of herself.

Becoming a danger to herself and others.

Even if that care exists only in bringing in outside help and even if it means having to sometimes be exposed to her narcissistic and emotional abuse, I DO have and carry that responsibility.

She’s not my mother, but she used to be.
Sometimes she was.

Until session tonight I’d forgotten that sometimes she was normal.

Sometimes she helped me with school projects all night until they were finished (even if only because she wanted me to get an A for her).

Sometimes she cooked meals instead of delegating that task to my father despite his working, too.

Part of her controlling behavior was keeping the house spotless and sanitary and that’s was, in some ways, good for me and my health and well being.

Sometimes she made me clothes, with her own hands, because they couldn’t afford to shop for them.

Sometimes she hugged me, and meant it, even if I never remember her ever telling me she was proud of me unless it was in front of someone else.

There were others, but I’m finally sleepy now and will save them for later…

Tonight, my therapist cracked open a whole new set of memories from my childhood with my mother that I had blocked in the process of trying to block the bad ones. And tonight she made it a point, in “forcing” me to share some of those better memories, to remind me that despite my mothers illnesses, she is human – just like despite my illnesses I am human. That’s the thing I have kept trying to get people to understand about my heart and why I struggle so with the whole situation since my Dad died.

There’s a song by Rascal Flatts called, “What Hurts the Most,” that comes to mind and while it is actually meant to be about a romantic relationship, it reminds me very much of my relationship with my mother throughout my life. There are these moments – or have been – of being so close…and what hurts the most is not knowing how it could have been to have had her as my mother consistently when every now and then there would be a little taste of her being kind, being motherly, not hurting me…and those are the parts my heart still carries that keep me in this place of caring…

Don’t. Judge. A. Heart. You. Don’t. Know.

Don’t. Judge. A. Life. You. Don’t. Know.

Don’t. Judge. A. Life. You’re. Not. Living.

I was challenged on Facebook to share “just me” in images and not just words. I suppose that’s a REAL challenge for me because I really despise sharing photos of myself, as most of you know. I’d much rather share the intimate details in words than to let you see my physical self. Who knows why – that’s so backward, right? I mean…that’s true nakedness.

Anyway, I didn’t copy and paste what the full challenge is but I did write my own thing because that’s kind of the space I’m in right now. The point of this challenge is to share just you, and lift yourself up, and by doing so encourage others to do the same. So…

This is just me. No filters, no makeup, sweating from hiking, in my element in nature. 

This is just me. No pretentions or expectations, a bit of a grimace coming through my attempt to smile because of the pain I was feeling in my body. 

This is just me. Christy. Leigh. Whoever I am by name, wherever I came from. 

This is just me. The nearly 39 year old mom of one who is struggling through grief, and who has so many diagnosed mental and physical illnesses I won’t even bore you by listing them again. 

This is just me. A woman you may not know anymore because I’ve changed so much or may have never really and truly known but who has been through hell just like so many others and is still here, somehow. Still has goals. Still has dreams. Still has a self inside. Still has a light somewhere inside all this inner darkness of depression and still fights on and walks through a lot more than what can be seen or expressed in words. 

This is just me. Yep, the fighter, the pusher-through. The trying-to-remain-an-optimist. The hoper. The lover. The never-giver-upper. The warrior. The mama bear mama-ing and trying to be the best example of surviving and thriving she can possibly be for her son, despite what she shares with the grown ups in her weakest moments. 

Here are the photos I chose – no makeup, no filters, just as I am about 99.9% of the time. This is JUST ME. I am beautiful as I am, I am strong despite my weaknesses, and I am enough.

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” -John Muir

…a very raw, and real one – one of the ones I almost always keep private…

April 5, 2017. 10:55AM

First of all, how is it that my writing today coincides exactly with the timing of my writing about volatility on March 28th, the last time I day-journaled? That’s weird…or not…but mostly, yes.

Today I feel ESPECIALLY volatile. In fact, I just texted that to a friend. The reasons are many. I haven’t had sleep in many hours (one hour, about, in the last 36 or so hours). Anxiety is the fault AND the cause of that, and of many things in and of itself. And all of those things are the cause of many other things. I mean, it’s like I told the fairy god-therapist recently:  we can sit around analyzing that until we’re blue in the face and we’ve managed to work our way all the way back to our time in the womb, maybe even before that based on some belief systems, but it’s going to solve NOTHING about now. I hate that sort of cognitive psychology. Mind stripping bullshit… I hate it, but yet I love it and it’s a huge part of my personality – especially personality and understanding of self – to do just that.

Today, due to lack of sleep, due to anxiety, due to the chaos of thoughts that NEED to escape my mind and can’t escape fast enough, and then annoyingly get lost and ruin my train of thought all together and then I almost obsessively try to start all over (with that cognitive bullshit that I have a love/hate relationship with)…I just feel volatile. This flood of expressive thoughts that I can’t express fast enough, and all the noise around me – even the little noises like the birds chirping – make my head feel like it will explode.

They are like fingernails on a chalkboard, even the positive, happy sounds that we often invite into our environments. Everything makes my brain feel like it’s going to explode and all I want is perfect stillness and perfect quiet – kind of like the “perfect darkness” you achieve deep in caves, which is the only place on the planet you can ever achieve that. I don’t know where to go to achieve a literal perfect stillness and quiet in this physical world, and I certainly can’t escape to a cognitive version of it, even with meditation, with this “dis-ease” that seems to be swallowing my mind and consciousness.

I have been getting to know a new, light-warrior friend via Instagram through chat, and I was just expressing a similar (but not nearly as immediate frustration) in a conversation last night, during the peak of that episode of insomnia. I relayed how I have found myself simultaneously nodding my head and saying, “yes,” out loud as I’d read each thought they shared, whether in their posts or conversation on my posts or the human transactions that were being shared via DM, and how I was so grateful for that but it was also overwhelming.

Isn’t that so odd! To connect with someone who also wishes to spread love and positivity and happiness… Light…. And to be so blinded by that because of my condition. It both took me by surprise and made me sad. I was so happy – ecstatic, almost – to have felt such a deeper level connection with someone again and to have these conversations, but also sad and annoyed at my brain and chemicals and processes being as they are so that I also felt such an immediate and almost panicky need to express all of this I was feeling because I’d forgotten it all once before and I didn’t want to lose it again before I understood it, but mostly before I LEARNED from it.

A conversation ensued about the issue of “dis-ease” and I shared about how I will have down days, sad days, mad days, doubtful days, as part of my “dis-ease” as they call it (doctors and therapists and so on – the “helpers”). Even as a part of my grief. But the reality is that there can be kindness and love shared from THEIR realities (“normal, functioning” realities that they exist in, within themselves) versus MINE (the disturbed, lost, seeking, hurting, grieving, sick version of myself that I have become). They’re just so judgmental, in their perfect little boxes, conforming to a broad spectrum of socially acceptable norms that I don’t fit.

They don’t tell me or teach me positive things. They constantly teach me or relay to me, whether they mean to or not, that I am broken or in some way not good enough. I know I need HELP with my issues and conditions but I do not need to be FIXED. There’s a difference and that’s very frustrating and counter-productive for me.  This new friend said to me, “what if you just looked at it as down days or feeling anxious, instead of labeling it a disease? Don’t listen to mainstream media, doctors or anyone that has no concepts of living outside of that box. You can help ease some of the anxiety and depression simply by not ever calling it a disease anymore. You just have more ups and downs and anxieties a little more often than others. Yet all the same – we are all sharing these same emotions. You’re not alone – just let them come and go. The words we say to ourselves mean everything – shaping reality thought by thought and word by word.”

It was really fascinating because it was like reading back my own expressions not so long ago – mostly, before heartbreak and death… I LOVE it. I totally get where they were coming from because I used to 100% be and live as that person with that mindset. And then, the “dis-ease” of it became a reality that suddenly touched, and then began to swallow me. It was almost like a suitor, wooing me – that’s how it always happens. It woos me and taunts me with certain aspects of it that are appealing to me (the melancholy, the muse of it, the creative expression that comes from it) and then once it begins it sucks me into this “toxic relationship” whereby I end up swallowed in darkness with NONE of those appealing qualities actually being a part of it. It’s a sneaky little bastard, that one.

And it IS disease. It IS illness. There is no escaping from or denying that, or there is no getting better at all. It’s a variance back and forth, for me personally, with the things I face mentally, between believing that our words can shape and even literally heal us and accepting that sometimes that’s just not the case. It’s like cancer – some people are healed and they claim that their believing was part of the recipe. But that doesn’t work for everyone.

When Dorie died I came to accept that even if everyone else believes along with you, with all they have, with all their being, sometimes it’s just not enough to overcome death. It’s similar with my mental health – it’s a hard balance to find when a) it’s hard to find meaning and purpose and believe in positivity and self-worth (depression, ptsd) and b) I’m working with therapists/doctors to try to get help for the medical aspect of it (replacing/balancing hormones and chemicals in the body, along with healing my physical body from the damages of chronic physical illness and rebalancing and at least stopping further damage, even though I can never really repair what’s already wrong – celiac disease).

Those people, as I just mentioned, may be trying to help you in a gentle way (as human beings doing the best they can) but the system is flawed because it’s always spoken about in such a negativistic way. What COULD you do? What SHOULD you do? How COULD you or SHOULD you change and what COULD you or SHOULD you change? All of this, when from the other side of their mouths (and the spiritualist parts of society and our selves), it’s all about how we’re all good enough, worthy, loved, made of love, perfectly designed, etc. Really? Because that’s not how it feels when you struggle with mental illness.

It’s because it IS a disease, down to a physical level. I can’t pretend it’s not or I end up missing out (due to escapism and avoidance) some of the good and even best ways I can be helped. But, at the same time, what that person shared does apply. The disbelieving and the labels and the basic bullshit of American medicine are not helpful factors and it IS important to try to steer clear of those things from a subjective place within ourselves. I love that suggestion and somewhere inside me I DO still believe and need to live more from that place. But mental illness is part of a two-sided coin of very real medical condition for me and it’s all so very hard to cope and to live with.

I try to remain in that positive space regardless and to not give up on myself or doubt when I step outside the positivity zone – I try to avoid definitions and labels of failure or success from that perspective, and I tried to address that in some writing I did about how just continuing to try is, in itself, success for ALL of us. That’s what I encourage others to do, and I know that I have to walk the talk as much as possible, mistakes though I might (WILL) make, and just continue to walk and grow. I feel like if I owe anything to anyone I owe THAT to my SELF, to my loved ones, and to the world. We all do. Just our best, and our love. You know?

He understood all this, even in all it’s chaotic and insomnia-influenced version of expression. He said, “Definitely – always breathe and be grateful for NOW…and YOUR continued journey. It’s not selfish to live and dance for the ones that no longer can… We are all here by ourselves, really, anyway. Love yourself, talk to yourself. Be your own best friend (again). It could a long one, friend!” And he is so right – that, what he described in those statements, that’s who I’ve always been. Even in my darkest times and struggles with depression and mental illness in my past, I was always able to hold on to that somewhere and  now, with her death, it FEELS like that is gone. And I’m so terrified at every level because I literally feel as though I have lost myself.

I love his perspective and his confidence in life and in love – and so many of my other kindred spirits in that community. I can’t even wait to write more posts from the food for though he/they have gifted me. I can’t wait to continue these conversations together and with the world at large. But it’s also daunting, because I have very little faith in myself that I CAN do that. The darkness says, “there’s no light, tunnel or not, you are deluding yourself.” The me that desperately seeks to not become wholly lost forever strives to believe and convince myself that that itself is the delusion. How ridiculous this carousel is, and seems to remain…

In closing, for now, I thank you for reading, and for existing as a very important part of the tool set for me to at least attempt to express myself. I am so grateful for you.  I wish you all the love and light that I want to believe is out there and within you and me – all the light, everywhere. May we all continue to seek it and to find it, and even if in the most unexpected of places and ways may we always allow it in.

C.