I have no idea who I even am anymore…nor, who I wish to be.
Herbs and essential oils are and have been healers and helpers for all of time, for humans and animals alike. I have really bad headaches – sometimes (a lot lately) they turn into migraines and these are not remedies so much as just helpers/soothers during migraines but they REALLY help and sometimes completely relieve my tension or sinus headaches.
I have two things that I use – one with dried herbs and one with oils. For dried herbs I just put one part each of eucalyptus, mint, and lavender into a small sachet bag or tie it up in a thin piece of cloth (cheesecloth works well) to make an herb bag. Then I just put it on my face and sniff it for a bit and try to nap or rest with it near my head.
When it comes to oils, I use the same three herbs. I use 15 drops of peppermint eo, 15 drops of eucalyptus eo, and 11 drops of lavender eo, dropped into 10ml of carrier oil in a (10ml) roller ball bottle. I prefer jojoba for the undertone in scent but also like grapeseed as it is a little thicker and has no scent at all once mixed. The last bit I made, I didn’t have either of those oils so I just used what we all always have on hand – EVOO extra virgin olive oil). To use this I simply roll a bit on my temples and rub it in with my ring fingers, kind of massaging. I often rub it down along the bone of my eye socket or even on my forehead for the cooling. Don’t get it in your eyes, though!!
EVOO is a great deal runnier than other carriers, in my opinion, but it blends well and I do not notice much of an underlying scent at all once its mixed well. Another note: you can use more or less of each eo – I played with this until I found what I liked best and what seems to work the best for me. I like the stronger scent of the eucalyptus and the cooling of the peppermint oil. Some have better luck with 10 drops of those and more of the lavender for relaxing. It’s all your preference. If you’re very sensitive to scents (especially with migraines), you may want to mix some with 10 drops or less of each. Again, personal preferences and what your body desires is what matters.
Neither of these things are a cure all (NOTHING is for migraines, except time, just to be perfectly honest – or so has been my experience), but these old time “remedies” really help to soothe any headache I have and often will help to clear up a tension or bad sinus headache (as the mint/eucalyptus) is so good for helping loosen and drain mucous).
I hope this might help someone out there if needed…just a random little thing I did again recently and wanted to share. Hope you are all well and have no use for these “remedies,” too!