Don’t Grind.

Sunrise thoughts and a thing nature taught me a long time ago. Spirituality and self-discovery go hand in hand, and they work the same way: both are a never ending journey. Wax on, wax off. Learn, unlearn. Learn again. Change habits. Become, unbecome. Become again. Know better, do better. Love yourself, love others. Rinse, repeat.

And this idea so many people have of grinding? It’s insanity. Grinding is NOT what you need to be doing. The definition of grind is to wear away, to destroy. You are killing yourself to do what? Have more stuff that you don’t need? Make other people happy? Working to the point of taking care of yourself is one thing. “Grinding?” Totally different thing.

At some point, you have to decide that you’re going to enjoy what you have while you’re here to enjoy it rather than constantly want more or be dissatisfied in life. In fact? That is exactly why people are dissatisfied in and with their lives. That’s why people are not really and truly happy – “at the core” happy.

It is really because they are doing one (or both) of two things: holding on to what has long been over and carrying anger and bitterness with them in everything they do and doing the things they do for the wrong reasons, or trying to maintain a certain life that isn’t really living. A truly happy life is one that can maintain itself with just a normal amount of effort, because there is balance.

Grind yourself down with a constant focus on one thing – even something you love – and you will no longer be balanced. You will no longer be strong. You will no longer love that thing or that person. You will no longer be you. You will wear away every beautiful, unique thing about yourself and end up exhausted, aching, empty and bitter.

Sunrise.

Please don’t grind. Work hard, but don’t grind. Do more of what makes you happy. Do it from a mindful space and conscious heart. Awaken yourself to ALL that life has to offer. Pro tip: it’s not found in material things. It’s not found in excess. There is no such thing as security – any of us could lose everything in a single breath. No, it’s not something you can hold. It’s something you can feel, and it is found in the space between breaths. You can find it there no matter where you are or what you’re doing or who you’re with – try it, and you’ll see.

No matter what you’re doing, throughout the day today randomly become conscious of the fact that you are breathing. You can still be doing whatever you’re doing – just be aware. In that silent, focused pause between breaths, remember that one day that will be a permanent situation. One day, there will be no breath. One day you will CEASE TO BREATHE, and therefore cease to have that moment. This moment. Any moment. Every moment.

It might come sooner that any of us think, that permanent space between breaths. You never know… Appreciate everything. Even the pain is teaching you. It’s showing you what not to do. It’s showing you what your body needs you do, what your soul needs you to do, what your higher self needs you do.

Do good. Be gentle. Be compassionate. Be kind. Do all those things for yourself and for others. Have a beautiful day. 💜

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